Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/28/2006 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
9/8/2007 |
Run |
Springbrook |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/14/2006 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
9/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
10/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
11/22/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
1/23/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
1/25/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
8/2/2007 |
Run |
River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
10/5/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/12/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/25/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/5/2006 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/27/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
12/2/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
12/9/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
12/10/2006 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
12/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
12/17/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/4/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/6/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/10/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/13/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/14/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/18/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/31/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/17/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/19/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/21/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
3/14/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
3/17/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
3/25/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
3/31/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
4/6/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/3/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/8/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/10/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/19/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/30/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/7/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
9/29/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/14/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/20/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/24/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/27/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/4/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/27/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/6/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/8/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/10/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/13/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/14/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/21/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/22/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/28/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/24/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
7/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
7/5/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
8/25/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
8/31/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/2/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/9/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/13/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/20/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/26/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/30/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/6/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/7/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/13/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/17/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/15/2006 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
8/19/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
1/21/2007 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
11/11/2006 |
Run |
River |
Easy |
4.5 mi |
37:30 |
8:20 |
|
11/19/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
11/24/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
12/3/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
12/28/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
1/7/2007 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
2/24/2007 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
10/22/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
9/9/2006 |
Run |
Springbrook |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/28/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.1 mi |
42:00 |
8:15 |
|
2/4/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.1 mi |
42:00 |
8:15 |
|
2/10/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.1 mi |
43:00 |
8:26 |
|
10/28/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
11/4/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
11/10/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|