| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Run |
River |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 6/30/2014 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/8/2014 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/6/2014 |
Run |
River |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/11/2013 |
Run |
River |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/12/2013 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/7/2013 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/5/2013 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/26/2012 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/21/2012 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/21/2012 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/23/2012 |
Run |
River |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/21/2012 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/17/2012 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/15/2012 |
Run |
River |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/28/2012 |
Run |
River |
Easy |
4.5 mi |
|
|
|
| 5/26/2012 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/26/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/31/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/17/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/11/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/8/2010 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/6/2010 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/28/2010 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/27/2010 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/6/2010 |
Run |
River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/14/2009 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/9/2009 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/7/2009 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/5/2009 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/3/2009 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/2/2009 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/1/2009 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/1/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/30/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/26/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/21/2008 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/2/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/24/2007 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/23/2007 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/2/2007 |
Run |
River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/11/2006 |
Run |
River |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 8/4/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/2/2006 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/31/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/15/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/13/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/11/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/19/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/25/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/23/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/15/2005 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/11/2005 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/8/2005 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/5/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/3/2005 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/26/2004 |
Run |
River |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/9/2004 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/25/2002 |
Run |
River |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/24/2002 |
Run |
River |
Easy |
4.5 mi |
37:14 |
8:17 |
|
| 7/23/2002 |
Run |
River |
Fartlek |
4.5 mi |
39:00 |
8:40 |
|
| 7/7/2002 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/6/2002 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|