| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2003 |
Run |
Orchard Lake/10 Mile |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 8/29/2003 |
Run |
Orchard Lake/10 Mile |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/9/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/19/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/28/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 9/14/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/24/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/17/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/10/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/13/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 7/9/2002 |
Run |
Orchard Lake/10 Mile |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
| 6/29/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/26/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 6/22/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/19/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/15/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/13/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/8/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/25/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
25:47 |
8:04 |
|
|