| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2003 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
37:00 |
8:25 |
 |
| 8/25/2002 |
Run |
Random Route |
Long |
22.0 mi |
3:35:00 |
9:47 |
|
| 8/21/2002 |
Run |
11/Farmington/10/Middlebelt |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/20/2002 |
Run |
Random Route |
Interval |
4.5 mi |
33:00 |
7:20 |
|
| 8/18/2002 |
Run |
11/Farmington/10/Middlebelt |
Race |
6.2 mi |
49:40 |
8:01 |
|
| 8/17/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/15/2002 |
Run |
11/Orchard Lk/10/Middlebelt Square X 2 |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 8/14/2002 |
Run |
Hills |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/13/2002 |
Run |
Random Route |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2002 |
Run |
Random Route |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 8/10/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/8/2002 |
Run |
11/Orchard Lk/10/Middlebelt Square X 2 |
Easy |
8.4 mi |
1:17:00 |
9:10 |
|
| 8/7/2002 |
Run |
Hills |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2002 |
Run |
OCC |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 8/4/2002 |
Run |
Random Route |
Long |
8.2 mi |
1:13:42 |
9:00 |
|
| 8/3/2002 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/1/2002 |
Run |
11/Orchard Lake/Middlebelt +3 |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 7/31/2002 |
Run |
11/Farmington/10/Middlebelt |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 7/30/2002 |
Run |
11/Orchard Lake/Middlebelt +3 |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 7/28/2002 |
Run |
Random Route |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/25/2002 |
Run |
River |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/24/2002 |
Run |
River |
Easy |
4.5 mi |
37:14 |
8:17 |
|
| 7/23/2002 |
Run |
River |
Fartlek |
4.5 mi |
39:00 |
8:40 |
|
| 7/21/2002 |
Run |
West Beach/Arnold Road |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/20/2002 |
Run |
West Beach/Arnold Road |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 7/16/2002 |
Run |
Orchard-10-Farm-11Square |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/14/2002 |
Run |
Haggerty/Tech Drive |
Long |
14.7 mi |
2:15:00 |
9:12 |
|
| 7/13/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 7/11/2002 |
Run |
Hills |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/9/2002 |
Run |
Orchard Lake/10 Mile |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
| 7/7/2002 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/6/2002 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/4/2002 |
Run |
Black Bear Run |
Race |
12.0 km |
1:02:07 |
8:20 |
|
| 7/2/2002 |
Run |
OCC |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 6/30/2002 |
Run |
12 Mile/Drake/11Mile/Halstead/GR |
Long |
12.3 mi |
1:52:37 |
9:10 |
|
| 6/29/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/27/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
39:40 |
8:44 |
|
| 6/26/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 6/25/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
39:00 |
8:35 |
|
| 6/23/2002 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/22/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/20/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
39:13 |
8:38 |
|
| 6/19/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/18/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 6/16/2002 |
Run |
11/Orchard Lk/10/Middlebelt Square X 2 |
Long |
8.6 mi |
1:12:30 |
8:26 |
|
| 6/15/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/13/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/12/2002 |
Run |
Orchard-10-Farm-11Square |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/11/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
39:00 |
8:35 |
|
| 6/9/2002 |
Run |
Random Route |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/8/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/6/2002 |
Run |
Middlebelt |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 6/5/2002 |
Run |
Orchard-10-Farm-11Square |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 6/4/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 6/2/2002 |
Run |
Two Square |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/30/2002 |
Run |
Power/10 mile |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/29/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 5/28/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/26/2002 |
Run |
Hills |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 5/25/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
25:47 |
8:04 |
|
| 5/23/2002 |
Run |
Power/10 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/22/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
39:49 |
8:46 |
|
| 5/21/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 5/19/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 5/18/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
38:00 |
8:22 |
|
| 5/16/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
38:00 |
8:22 |
|
| 5/14/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/11/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
42:00 |
9:14 |
|
| 5/10/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/8/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 5/7/2002 |
Run |
Eleven Mile |
Easy |
4.6 mi |
39:47 |
8:45 |
|
| 5/5/2002 |
Run |
Shiawassee |
Tempo |
7.0 mi |
57:45 |
8:15 |
|
| 5/2/2002 |
Run |
Eleven Mile |
Tempo |
4.6 mi |
38:00 |
8:22 |
|
| 4/30/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/28/2002 |
Run |
Shiawassee |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/26/2002 |
Run |
Middlebelt |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 4/22/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/20/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/16/2002 |
Run |
Middlebelt |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/13/2002 |
Run |
Hills |
Hill |
5.0 mi |
45:00 |
9:00 |
|