| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
 |
| 11/10/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/4/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/28/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 10/27/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/24/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/20/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/17/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/14/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/13/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/7/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/6/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/30/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/29/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/26/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/20/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/16/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 9/13/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/8/2007 |
Run |
Springbrook |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/2/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/31/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/25/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/19/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/2/2007 |
Run |
River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/7/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/5/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/30/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/24/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/3/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 6/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/20/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 5/19/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/10/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/8/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/6/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 5/3/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/29/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 4/28/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/21/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/14/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/13/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/6/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/31/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/25/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/17/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/14/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/10/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2007 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 2/21/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/19/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/17/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/10/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 2/8/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/6/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/4/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 2/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/31/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/28/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 1/25/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/23/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/21/2007 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 1/18/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/14/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/13/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/10/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/7/2007 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 1/6/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/4/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/28/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 12/27/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/17/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/10/2006 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/9/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/3/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 12/2/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/27/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/24/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 11/22/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/19/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 11/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/11/2006 |
Run |
River |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 11/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/5/2006 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/4/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/28/2006 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 10/25/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/22/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 10/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/15/2006 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 10/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|