Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   9/9/2006 Run Springbrook Easy 5.0 mi 42:00 8:24 9/10/2006 Run OCC Easy 5.8 mi 49:00 8:27 9/14/2006 Run Springbrook Tempo 3.5 mi 28:00 8:00 9/16/2006 Run Grosse Pointe Run Race 6.2 mi 49:00 7:55 9/30/2006 Run Springbrook Easy 3.5 mi 28:00 8:00 10/5/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 10/7/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 10/12/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 10/14/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 10/15/2006 Run Springbrook Easy 3.8 mi 31:30 8:18 10/18/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 10/21/2006 Run Springbrook Easy 3.5 mi 28:00 8:00 10/22/2006 Run OCC Easy 4.6 mi 39:00 8:29 10/25/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 10/28/2006 Run OCC Easy 4.6 mi     11/4/2006 Run Springbrook Easy 3.5 mi 30:00 8:35 11/5/2006 Run OCC Power 11 Mile Westmooreland Easy 3.5 mi 29:00 8:18 11/7/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 11/11/2006 Run River Easy 4.5 mi 37:30 8:20 11/18/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 11/19/2006 Run OCC Easy 4.6 mi 38:00 8:16 11/22/2006 Run Springbrook Easy 3.5 mi 28:00 8:00 11/24/2006 Run OCC Easy 4.6 mi 38:00 8:16 11/27/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 12/2/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 12/3/2006 Run OCC Easy 4.6 mi 38:00 8:16 12/9/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 12/10/2006 Run OCC Power 11 Mile Westmooreland Easy 3.5 mi 29:00 8:18 12/16/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 12/17/2006 Run Springbrook Easy 3.5 mi 29:00 8:18 12/27/2006 Run Springbrook Easy 3.5 mi 30:00 8:35 12/28/2006 Run OCC Easy 4.6 mi 38:00 8:16 12/30/2006 Run Springbrook Easy 3.5 mi 30:00 8:35 1/4/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 1/6/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 1/7/2007 Run OCC Easy 4.6 mi 38:00 8:16 1/10/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 1/13/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 1/14/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 1/18/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 1/21/2007 Run Springbrook Easy 4.4 mi 37:00 8:25 1/23/2007 Run Springbrook Easy 3.5 mi 28:00 8:00 1/25/2007 Run Springbrook Easy 3.5 mi 28:00 8:00 1/28/2007 Run OCC Power 10 Mile Westmooreland Easy 5.1 mi 42:00 8:15 1/31/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 2/1/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 2/4/2007 Run OCC Power 10 Mile Westmooreland Easy 5.1 mi 42:00 8:15 2/6/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 2/8/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 2/10/2007 Run OCC Power 10 Mile Westmooreland Easy 5.1 mi 43:00 8:26 2/15/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 2/17/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 2/19/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 2/21/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 2/24/2007 Run OCC Easy 4.6 mi 38:00 8:16 3/10/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 3/14/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 3/17/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 3/25/2007 Run OCC Power 11 Mile Westmooreland Easy 3.5 mi 29:00 8:18 3/31/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 4/6/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 4/13/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 4/14/2007 Run OCC Power 11 Mile Westmooreland Easy 3.5 mi 30:00 8:35 4/21/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 4/22/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 4/28/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 4/29/2007 Run OCC Power 10 Mile Westmooreland Easy 5.2 mi 44:00 8:28 5/3/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 5/6/2007 Run OCC Power 10 Mile Westmooreland Easy 5.2 mi 44:00 8:28 5/8/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 5/10/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 5/15/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 5/19/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 5/20/2007 Run OCC Power 10 Mile Westmooreland Easy 5.2 mi 44:00 8:28 6/1/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 6/3/2007 Run OCC Power 10 Mile Westmooreland Easy 5.2 mi 44:00 8:28 6/15/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 6/24/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 6/30/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 7/1/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 7/5/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 7/7/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 8/2/2007 Run River Easy 3.0 mi 28:00 9:20 8/19/2007 Run Springbrook Easy 3.5 mi 32:00 9:09 8/25/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 8/31/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 9/2/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 9/8/2007 Run Springbrook Easy 3.0 mi 25:00 8:20 9/9/2007 Run OCC Power 11 Mile Westmooreland Easy 3.5 mi 30:00 8:35 9/13/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 9/16/2007 Run OCC Power 10 Mile Westmooreland Easy 5.2 mi 44:00 8:28 9/20/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 9/26/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 9/29/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 9/30/2007 Run OCC Power 11 Mile Westmooreland Easy 3.5 mi 30:00 8:35 10/6/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 10/7/2007 Run OCC Power 11 Mile Westmooreland Easy 3.5 mi 30:00 8:35 10/13/2007 Run Springbrook Easy 3.5 mi 30:00 8:35 10/14/2007 Run Springbrook Easy 3.5 mi 29:00 8:18 10/17/2007 Run Springbrook Easy 3.5 mi 30:00 8:35