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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/26/2011
Run
Easy
2.0 mi
26:22
13:11
2/11/2013
Run
Easy
3.2 mi
30:37
9:35
4/16/2012
Run
No route
Easy
3.0 mi
27:54
9:18
1/30/2013
Run
Easy
3.2 mi
29:41
9:17
3/31/2012
Run
Easy
2.0 mi
18:22
9:11
2/15/2013
Run
Easy
3.8 mi
34:26
9:04
3/7/2012
Run
Roellig Park and back.
Long
6.0 mi
54:36
9:03
4/3/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
36:09
9:03
3/1/2013
Run
Weston St.
Easy
3.2 mi
28:51
9:01
3/27/2012
Run
Easy
4.0 mi
35:57
9:00
3/28/2012
Run
Easy
4.0 mi
35:42
8:56
3/29/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
35:28
8:52
1/28/2013
Run
Easy
3.2 mi
28:22
8:52
2/4/2013
Run
Easy
3.2 mi
28:20
8:52
4/5/2012
Run
La Crosse loop
Long
8.0 mi
1:10:39
8:50
3/4/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
35:16
8:49
3/26/2012
Run
Easy
5.0 mi
43:56
8:48
10/14/2011
Run
La Crosse loop
Long
8.0 mi
1:10:00
8:45
1/6/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
34:57
8:45
2/6/2013
Run
Easy
3.2 mi
27:56
8:44
3/12/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
34:52
8:43
4/10/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
34:51
8:43
2/22/2013
Run
Weston St.
Easy
3.2 mi
27:48
8:42
2/21/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
34:44
8:41
9/27/2011
Run
Easy
4.0 mi
34:42
8:41
9/27/2011
Run
Easy
4.0 mi
34:42
8:41
3/18/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
34:35
8:39
3/20/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
34:29
8:38
3/8/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
34:16
8:34
2/20/2013
Run
Weston St.
Easy
3.2 mi
27:23
8:34
3/8/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
34:11
8:33
3/6/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
34:01
8:31
3/11/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:52
8:28
9/24/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
33:49
8:28
2/13/2013
Run
Easy
3.2 mi
26:57
8:26
3/1/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
33:40
8:25
3/6/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
33:39
8:25
2/28/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
33:38
8:25
4/24/2013
Run
Roellig Park and back.
Long
6.0 mi
50:40
8:24
2/29/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
33:33
8:24
3/27/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:26
8:22
4/1/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:21
8:21
4/9/2012
Run
Roellig Park and back.
Long
6.0 mi
50:14
8:20
3/19/2012
Run
Roellig Park and back.
Long
6.0 mi
50:05
8:18
12/19/2011
Run
La Crosse loop
Long
8.0 mi
1:06:16
8:17
4/3/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:07
8:17
4/2/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
33:07
8:17
2/25/2013
Run
Weston St.
Easy
3.2 mi
26:29
8:17
5/20/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:06
8:17
3/25/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:04
8:16
3/9/2012
Run
Easy
1.8 mi
14:52
8:16
5/17/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:00
8:15
5/10/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:00
8:15
4/10/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
33:00
8:15
3/29/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
32:55
8:14
2/27/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
32:54
8:14
3/22/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
32:47
8:12
2/27/2013
Run
Weston St.
Easy
3.2 mi
26:13
8:12
12/3/2011
Run
La Crosse loop
Long
8.0 mi
1:05:21
8:11
3/20/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
32:40
8:10
3/13/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
32:37
8:10
10/14/2011
Run
Long
6.0 mi
48:52
8:09
4/11/2012
Run
La Crosse loop
Long
8.0 mi
1:05:09
8:09
4/15/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
32:29
8:08
12/12/2011
Run
No route
Easy
6.0 mi
48:39
8:07
12/7/2011
Run
Easy
6.0 mi
48:38
8:07
2/18/2013
Run
Weston St.
Easy
3.2 mi
25:53
8:06
2/20/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
32:16
8:04
12/8/2011
Run
Easy
4.0 mi
32:12
8:03
9/20/2011
Run
Long
6.0 mi
48:12
8:02
6/24/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
32:02
8:01
12/20/2011
Run
La Crosse loop
Long
8.0 mi
1:04:03
8:01
9/25/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
32:01
8:01
2/13/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
32:00
8:00
12/10/2011
Run
Ward Ave. Run
Easy
2.0 mi
16:00
8:00
5/27/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:59
8:00
11/22/2011
Run
La Crosse loop
Long
8.0 mi
1:03:55
8:00
4/12/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:57
8:00
1/2/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
31:57
8:00
5/8/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:51
7:58
5/1/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:48
7:57
12/6/2011
Run
Easy
4.0 mi
31:45
7:57
5/6/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:44
7:56
3/16/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
31:43
7:56
9/22/2011
Run
Long
8.0 mi
1:03:23
7:56
4/22/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:39
7:55
10/2/2011
Run
5k
Race
3.1 mi
24:31
7:55
9/27/2011
Run
Long
8.0 mi
1:03:05
7:54
4/29/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:32
7:53
1/3/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
31:30
7:53
11/16/2011
Run
Easy
4.0 mi
31:30
7:53
4/8/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:27
7:52
5/13/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:19
7:50
5/15/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:18
7:50
4/26/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:18
7:50
10/18/2011
Run
Long
6.0 mi
46:56
7:50
3/14/2012
Run
Roellig Park and back.
Long
6.0 mi
47:10
7:49
4/17/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:13
7:49
5/22/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:12
7:48
2/22/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
31:11
7:48
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