| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:04 |
8:16 |
 |
| 3/27/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 3/29/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/1/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/3/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 4/8/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/10/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/12/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 4/15/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 4/17/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 4/22/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/26/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/29/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 5/1/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 5/6/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 5/8/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 5/10/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/13/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 5/15/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 5/17/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/20/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 5/22/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/27/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 6/11/2013 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
14:58 |
6:49 |
|
| 6/24/2013 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 8/31/2011 |
Run |
|
Long |
8.0 mi |
57:24 |
7:11 |
|
| 9/5/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
58:31 |
7:19 |
|
| 9/7/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
58:10 |
7:17 |
|
| 9/9/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
58:05 |
7:16 |
|
| 9/12/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
57:34 |
7:12 |
|
| 9/14/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
56:15 |
7:02 |
|
| 9/15/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
54:54 |
6:52 |
|
| 9/19/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
55:34 |
6:57 |
|
| 9/20/2011 |
Run |
|
Long |
6.0 mi |
48:12 |
8:02 |
|
| 9/22/2011 |
Run |
|
Long |
8.0 mi |
1:03:23 |
7:56 |
|
| 9/27/2011 |
Run |
|
Long |
8.0 mi |
1:03:05 |
7:54 |
|
| 10/3/2011 |
Run |
|
Long |
6.0 mi |
42:54 |
7:09 |
|
| 10/4/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
56:53 |
7:07 |
|
| 10/6/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
55:59 |
7:00 |
|
| 10/10/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
56:58 |
7:08 |
|
| 10/11/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
58:54 |
7:22 |
|
| 10/14/2011 |
Run |
|
Long |
6.0 mi |
48:52 |
8:09 |
|
| 10/14/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/17/2011 |
Run |
|
Long |
6.0 mi |
46:21 |
7:44 |
|
| 10/18/2011 |
Run |
|
Long |
6.0 mi |
46:56 |
7:50 |
|
| 10/25/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
56:28 |
7:04 |
|
| 10/27/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
51:49 |
6:29 |
|
| 10/31/2011 |
Run |
|
Long |
7.0 mi |
53:40 |
7:40 |
|
| 11/1/2011 |
Run |
|
Long |
7.0 mi |
50:59 |
7:17 |
|
| 11/8/2011 |
Run |
|
Long |
7.6 mi |
58:59 |
7:46 |
|
| 11/9/2011 |
Run |
|
Long |
7.6 mi |
57:38 |
7:35 |
|
| 11/10/2011 |
Run |
|
Long |
6.3 mi |
37:41 |
5:59 |
|
| 11/14/2011 |
Run |
|
Long |
7.6 mi |
55:14 |
7:17 |
|
| 11/22/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:03:55 |
8:00 |
|
| 11/23/2011 |
Run |
|
Long |
6.0 mi |
36:49 |
6:09 |
|
| 11/28/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:01:54 |
7:45 |
|
| 12/1/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:01:18 |
7:40 |
|
| 12/3/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:05:21 |
8:11 |
|
| 12/19/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:06:16 |
8:17 |
|
| 12/20/2011 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:04:03 |
8:01 |
|
| 1/4/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
44:25 |
7:22 |
|
| 1/5/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
46:16 |
7:40 |
|
| 3/7/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
54:36 |
9:03 |
|
| 3/14/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
47:10 |
7:49 |
|
| 3/19/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
50:05 |
8:18 |
|
| 4/5/2012 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:10:39 |
8:50 |
|
| 4/9/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
50:14 |
8:20 |
|
| 4/11/2012 |
Run |
La Crosse loop |
Long |
8.0 mi |
1:05:09 |
8:09 |
|
| 4/24/2013 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
50:40 |
8:24 |
|
| 9/6/2011 |
Run |
Main st. and back. |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 9/13/2011 |
Run |
Campus |
Tempo |
3.8 mi |
18:45 |
4:57 |
|
| 3/15/2012 |
Run |
Ward Ave. Run |
Tempo |
2.2 mi |
15:40 |
7:08 |
|
| 10/2/2011 |
Run |
5k |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 11/19/2011 |
Run |
5k |
Race |
3.1 mi |
19:27 |
6:17 |
|
|