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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/30/2011
Run
Easy
4.0 mi
9/13/2011
Run
Campus
Tempo
3.8 mi
18:45
4:57
9/23/2011
Run
Main st. and back.
Easy
5.0 mi
29:35
5:55
11/30/2011
Run
Easy
6.0 mi
35:46
5:58
11/10/2011
Run
Long
6.3 mi
37:41
5:59
11/12/2011
Run
Easy
6.0 mi
36:45
6:08
12/5/2011
Run
Easy
6.0 mi
36:45
6:08
11/23/2011
Run
Long
6.0 mi
36:49
6:09
9/28/2011
Run
Main st. and back.
Easy
5.0 mi
31:10
6:14
11/22/2011
Run
Easy
6.0 mi
37:34
6:16
11/19/2011
Run
5k
Race
3.1 mi
19:27
6:17
11/7/2011
Run
Easy
6.0 mi
38:10
6:22
9/2/2011
Run
Campus
Easy
3.5 mi
22:25
6:25
9/8/2011
Run
Main st. and back.
Easy
5.0 mi
32:06
6:26
9/16/2011
Run
Main st. and back.
Easy
5.0 mi
32:09
6:26
10/27/2011
Run
La Crosse loop
Long
8.0 mi
51:49
6:29
12/2/2011
Run
Easy
6.0 mi
39:01
6:31
10/28/2011
Run
Main st. and back.
Easy
5.0 mi
32:47
6:34
9/21/2011
Run
Main st. and back.
Easy
5.0 mi
32:50
6:34
10/26/2011
Run
Main st. and back.
Easy
5.0 mi
33:10
6:38
10/24/2011
Run
Main st. and back.
Easy
5.0 mi
33:43
6:45
11/26/2011
Run
Easy
6.0 mi
40:49
6:49
6/11/2013
Run
Ward Ave. Run
Easy
2.2 mi
14:58
6:49
9/15/2011
Run
La Crosse loop
Long
8.0 mi
54:54
6:52
10/20/2011
Run
Main st. and back.
Easy
5.0 mi
34:35
6:55
9/19/2011
Run
La Crosse loop
Long
8.0 mi
55:34
6:57
2/9/2012
Run
Ward Ave. Run
Easy
2.2 mi
15:20
6:59
9/6/2011
Run
Main st. and back.
Tempo
5.0 mi
34:55
6:59
10/6/2011
Run
La Crosse loop
Long
8.0 mi
55:59
7:00
9/14/2011
Run
La Crosse loop
Long
8.0 mi
56:15
7:02
9/21/2011
Run
Easy
1.0 mi
7:02
7:02
10/25/2011
Run
La Crosse loop
Long
8.0 mi
56:28
7:04
2/23/2012
Run
Ward Ave. Run
Easy
2.2 mi
15:37
7:06
10/19/2011
Run
Main st. and back.
Easy
5.0 mi
35:31
7:07
8/29/2011
Run
Main st. and back.
Easy
5.0 mi
35:33
7:07
10/4/2011
Run
La Crosse loop
Long
8.0 mi
56:53
7:07
10/10/2011
Run
La Crosse loop
Long
8.0 mi
56:58
7:08
3/15/2012
Run
Ward Ave. Run
Tempo
2.2 mi
15:40
7:08
9/1/2011
Run
Main st. and back.
Easy
5.0 mi
35:42
7:09
10/12/2011
Run
Main st. and back.
Easy
5.0 mi
35:44
7:09
10/3/2011
Run
Long
6.0 mi
42:54
7:09
2/24/2012
Run
Ward Ave. Run
Easy
2.2 mi
15:45
7:10
10/7/2011
Run
Main st. and back.
Easy
5.0 mi
35:50
7:10
2/6/2012
Run
Ward Ave. Run
Easy
2.2 mi
15:46
7:10
8/31/2011
Run
Long
8.0 mi
57:24
7:11
9/12/2011
Run
La Crosse loop
Long
8.0 mi
57:34
7:12
9/9/2011
Run
La Crosse loop
Long
8.0 mi
58:05
7:16
11/14/2011
Run
Long
7.6 mi
55:14
7:17
9/7/2011
Run
La Crosse loop
Long
8.0 mi
58:10
7:17
11/1/2011
Run
Long
7.0 mi
50:59
7:17
12/23/2011
Run
Easy
6.0 mi
43:51
7:19
9/5/2011
Run
La Crosse loop
Long
8.0 mi
58:31
7:19
10/5/2011
Run
Main st. and back.
Easy
5.0 mi
36:45
7:21
1/4/2012
Run
Roellig Park and back.
Long
6.0 mi
44:25
7:22
10/11/2011
Run
La Crosse loop
Long
8.0 mi
58:54
7:22
2/10/2012
Run
Ward Ave. Run
Easy
2.2 mi
16:14
7:23
11/15/2011
Run
Easy
5.0 mi
37:12
7:27
12/21/2011
Run
Easy
6.0 mi
44:51
7:29
12/14/2011
Run
Easy
6.0 mi
45:15
7:33
11/9/2011
Run
Long
7.6 mi
57:38
7:35
12/13/2011
Run
No route
Easy
6.0 mi
45:36
7:36
4/30/2012
Run
Ward Ave. Run
Easy
2.2 mi
16:47
7:38
2/7/2012
Run
Ward Ave. Run
Easy
2.2 mi
16:48
7:39
1/5/2012
Run
Roellig Park and back.
Long
6.0 mi
46:16
7:40
12/1/2011
Run
La Crosse loop
Long
8.0 mi
1:01:18
7:40
10/31/2011
Run
Long
7.0 mi
53:40
7:40
3/5/2012
Run
Ward Ave. Run
Easy
2.2 mi
16:55
7:42
11/18/2011
Run
Ward Ave. Run
Easy
2.0 mi
15:24
7:42
10/17/2011
Run
Long
6.0 mi
46:21
7:44
2/8/2012
Run
Ward Ave. Run
Easy
2.2 mi
17:01
7:45
11/28/2011
Run
La Crosse loop
Long
8.0 mi
1:01:54
7:45
12/22/2011
Run
Easy
6.0 mi
46:28
7:45
11/8/2011
Run
Long
7.6 mi
58:59
7:46
9/29/2011
Run
Green Bay st. Loop.
Easy
4.0 mi
31:08
7:47
2/22/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
31:11
7:48
5/22/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:12
7:48
4/17/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:13
7:49
3/14/2012
Run
Roellig Park and back.
Long
6.0 mi
47:10
7:49
10/18/2011
Run
Long
6.0 mi
46:56
7:50
4/26/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:18
7:50
5/15/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:18
7:50
5/13/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:19
7:50
4/8/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:27
7:52
11/16/2011
Run
Easy
4.0 mi
31:30
7:53
1/3/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
31:30
7:53
4/29/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:32
7:53
9/27/2011
Run
Long
8.0 mi
1:03:05
7:54
10/2/2011
Run
5k
Race
3.1 mi
24:31
7:55
4/22/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:39
7:55
9/22/2011
Run
Long
8.0 mi
1:03:23
7:56
3/16/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
31:43
7:56
5/6/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:44
7:56
12/6/2011
Run
Easy
4.0 mi
31:45
7:57
5/1/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:48
7:57
5/8/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:51
7:58
1/2/2012
Run
Green Bay st. Loop.
Easy
4.0 mi
31:57
8:00
4/12/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:57
8:00
11/22/2011
Run
La Crosse loop
Long
8.0 mi
1:03:55
8:00
5/27/2013
Run
Green Bay st. Loop.
Easy
4.0 mi
31:59
8:00
12/10/2011
Run
Ward Ave. Run
Easy
2.0 mi
16:00
8:00
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