| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Out Door Track |
Strides |
0.6 mi |
|
|
 |
| 10/17/2011 |
Run |
Out Door Track |
Cool Down |
1.0 mi |
|
|
|
| 10/17/2011 |
Run |
Out Door Track |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 10/12/2011 |
Run |
Out Door Track |
Bare Foot |
1.0 mi |
|
|
|
| 10/12/2011 |
Run |
Out Door Track |
Strides |
1.6 mi |
|
|
|
| 10/11/2011 |
Run |
Out Door Track |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 10/11/2011 |
Run |
Out Door Track |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 10/7/2011 |
Run |
Out Door Track |
Strides |
0.4 mi |
|
|
|
| 5/10/2011 |
Run |
Out Door Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 5/3/2011 |
Run |
Out Door Track |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 4/5/2011 |
Run |
Out Door Track |
Race |
1.0 mi |
5:39 |
5:39 |
|
|