| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/14/2011 |
Run |
Wood Loop |
M Pace |
4.0 mi |
|
|
 |
| 7/19/2011 |
Run |
Wood Loop |
M Pace |
4.0 mi |
|
|
|
| 8/11/2011 |
Run |
Wood Loop |
M Pace |
6.0 mi |
|
|
|
| 9/17/2011 |
Run |
Wood Loop |
Easy |
6.0 mi |
|
|
|
| 9/17/2011 |
Run |
Wood Loop |
Tempo |
2.0 mi |
|
|
|
| 8/4/2011 |
Run |
Wood Loop |
M Pace |
4.0 mi |
29:00 |
7:15 |
|
|