| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2018 |
Run |
Normal West Track |
Interval |
2.9 mi |
|
|
 |
| 4/7/2018 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
8:30 |
7:53 |
|
| 7/4/2016 |
Run |
Dellwood park loop |
Tempo |
8.3 mi |
54:03 |
6:31 |
|
| 7/3/2016 |
Run |
Downtown loop |
Easy |
7.0 mi |
50:00 |
7:11 |
|
| 7/2/2016 |
Run |
McDowell |
Easy |
6.9 mi |
50:00 |
7:18 |
|
| 7/1/2016 |
Run |
Chocolate Milk Mile |
Race Pace |
1.0 mi |
5:34 |
5:34 |
|
| 7/1/2016 |
Run |
Chocolate Milk Mile |
Race Pace |
1.0 mi |
5:34 |
5:34 |
|
| 7/1/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.5 mi |
3:40 |
7:20 |
|
| 6/30/2016 |
Run |
Dick Pond Fun Run |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 6/30/2016 |
Run |
Green Trails Run |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 6/29/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.5 mi |
19:21 |
7:45 |
|
| 6/29/2016 |
Run |
Goodrich Workout |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 6/29/2016 |
Run |
6X3 fartlek |
Fartlek |
3.2 mi |
18:00 |
5:43 |
|
| 6/29/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.5 mi |
19:01 |
7:37 |
|
| 6/28/2016 |
Run |
Green Trails Run |
Easy |
6.6 mi |
45:00 |
6:51 |
|
| 6/27/2016 |
Run |
Double |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2016 |
Run |
Consistency |
Tempo |
7.0 mi |
42:07 |
6:01 |
|
| 6/27/2016 |
Run |
Consistency |
Warmup/Cooldown |
0.5 mi |
3:32 |
7:04 |
|
| 6/26/2016 |
Run |
Day Off |
Day Off |
|
0:01 |
|
|
| 6/25/2016 |
Run |
DT and McDowell |
Long |
10.8 mi |
1:12:56 |
6:46 |
|
| 6/23/2016 |
Run |
Dick Pond Fun Run |
Double Run |
4.0 mi |
28:08 |
7:02 |
|
| 6/23/2016 |
Run |
NCC Track |
Strides |
0.7 mi |
3:39 |
5:27 |
|
| 6/23/2016 |
Run |
Consistency |
Easy |
5.8 mi |
40:00 |
6:56 |
|
| 6/22/2016 |
Run |
NCC cool down |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:39 |
|
| 6/22/2016 |
Run |
Track Workout |
Tempo |
2.9 mi |
17:00 |
5:47 |
|
| 6/22/2016 |
Run |
NCC warmup |
Warmup/Cooldown |
1.0 mi |
7:06 |
7:06 |
|
| 6/21/2016 |
Run |
Downtown loop |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 6/20/2016 |
Run |
Consistency |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 6/19/2016 |
Bike |
N24HC |
Easy |
206.9 mi |
15:09:00 |
4:24 |
|
| 6/17/2016 |
Bike |
|
Easy |
7.6 mi |
23:36 |
3:07 |
|
| 6/17/2016 |
Run |
Easy |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 6/16/2016 |
Run |
Downtown & neighborhood run |
Easy |
8.4 mi |
55:54 |
6:42 |
|
| 6/15/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
13:22 |
7:26 |
|
| 6/15/2016 |
Run |
DT loop |
Fartlek |
3.6 mi |
20:54 |
5:50 |
|
| 6/15/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:01 |
|
| 6/14/2016 |
Run |
Consistency |
Easy |
8.5 mi |
55:00 |
6:30 |
|
| 6/13/2016 |
Run |
Consistency |
Easy |
8.2 mi |
55:00 |
6:45 |
|
| 6/12/2016 |
Run |
Consistency |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 6/11/2016 |
Run |
Neighborhood and DT run |
Easy |
5.0 mi |
35:00 |
7:04 |
|
| 6/10/2016 |
Run |
Consistency |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/9/2016 |
Run |
Constitution Trail |
Easy |
5.3 mi |
36:24 |
6:56 |
|
| 6/8/2016 |
Run |
Consistency and Track |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 6/7/2016 |
Run |
Neighborhood and DT run |
Easy |
4.4 mi |
30:00 |
6:51 |
|
| 6/6/2016 |
Run |
Neighborhood Perimeter run |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 6/5/2016 |
Run |
Neighborhood Perimeter run |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 6/4/2016 |
Run |
Neighborhood Perimeter run |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/28/2016 |
Run |
Consistency and Track |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/27/2016 |
Run |
Neighborhood and DT run |
Long |
9.3 mi |
1:07:00 |
7:13 |
|
| 3/26/2016 |
Run |
Green River Bluffs Trail |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:53 |
|
| 3/26/2016 |
Run |
Green River Bluffs Trail |
Tempo |
2.4 mi |
15:00 |
6:11 |
|
| 3/26/2016 |
Run |
Green River Bluffs Trail |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:01 |
|
| 3/25/2016 |
Run |
Parking lot strides |
Strides |
0.4 mi |
2:22 |
6:24 |
|
| 3/25/2016 |
Run |
Indianapolis, IN route |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 3/24/2016 |
Run |
Bike interval sets |
Fartlek |
2.2 mi |
15:00 |
6:50 |
|
| 3/24/2016 |
Run |
6X3 fartlek |
Fartlek |
3.0 mi |
18:00 |
5:59 |
|
| 3/23/2016 |
Run |
McDowell |
Easy |
8.9 mi |
1:00:00 |
6:44 |
|
| 3/22/2016 |
Run |
Downtown & neighborhood run |
Easy |
6.5 mi |
45:00 |
6:58 |
|
| 3/22/2016 |
Run |
Warm Up/Cool Down |
Easy |
0.7 mi |
5:00 |
6:57 |
|
| 3/22/2016 |
Run |
400 fast, 100 jog |
Tempo |
0.8 mi |
5:00 |
5:58 |
|
| 3/22/2016 |
Run |
5:00 Jog |
Easy |
0.6 mi |
5:00 |
7:49 |
|
| 3/22/2016 |
Run |
400 fast, 100 jog |
Tempo |
0.8 mi |
5:00 |
6:06 |
|
| 3/22/2016 |
Run |
5:00 Jog |
Easy |
0.7 mi |
5:00 |
7:28 |
|
| 3/22/2016 |
Run |
400 fast, 100 jog |
Tempo |
0.8 mi |
5:00 |
6:11 |
|
| 3/22/2016 |
Run |
Strides |
Strides |
0.8 mi |
5:00 |
6:15 |
|
| 3/22/2016 |
Run |
Track Warmup |
Warmup/Cooldown |
0.7 mi |
5:00 |
6:57 |
|
| 3/21/2016 |
Run |
McDowell |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 3/20/2016 |
Run |
Day Off |
Day Off |
|
0:01 |
|
|
| 3/19/2016 |
Run |
Consistency |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 3/18/2016 |
Run |
NCC Track |
Warmup/Cooldown |
2.8 mi |
20:00 |
7:12 |
|
| 3/18/2016 |
Run |
NCC DVC |
Race Pace |
2.0 mi |
10:24 |
5:12 |
|
| 3/18/2016 |
Run |
Riverwalk Park |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:55 |
|
| 3/17/2016 |
Run |
Morning Loop |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/16/2016 |
Run |
Consistency |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/15/2016 |
Run |
DT loop |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 3/15/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
0.7 mi |
5:00 |
6:57 |
|
| 3/15/2016 |
Run |
4x2 quick laps (200 fast, 200 jog) |
Tempo |
0.8 mi |
5:00 |
6:11 |
|
| 3/15/2016 |
Run |
1:00 jog before tempo |
Easy |
0.1 mi |
1:00 |
7:42 |
|
| 3/15/2016 |
Run |
Strides |
Strides |
0.8 mi |
5:00 |
6:40 |
|
| 3/15/2016 |
Run |
Warmup/Cooldown |
Easy |
0.7 mi |
5:00 |
7:03 |
|
| 3/15/2016 |
Run |
4x2 quick laps (200 fast, 200 jog) |
Tempo |
0.8 mi |
5:00 |
6:15 |
|
| 3/15/2016 |
Run |
1:00 jog before tempo |
Easy |
0.1 mi |
1:00 |
7:42 |
|
| 3/15/2016 |
Run |
Strides |
Strides |
0.8 mi |
5:00 |
6:40 |
|
| 3/15/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
5:00 |
6:57 |
|
| 3/14/2016 |
Run |
McDowell |
Easy |
8.6 mi |
1:00:00 |
7:01 |
|
| 3/13/2016 |
Run |
Riverwalk Extension |
Long |
10.4 mi |
1:15:00 |
7:14 |
|
| 3/12/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.2 mi |
16:27 |
7:23 |
|
| 3/12/2016 |
Run |
Riverwalk Tempo |
Tempo |
6.4 mi |
40:00 |
6:13 |
|
| 3/12/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.4 mi |
17:23 |
7:13 |
|
| 3/11/2016 |
Run |
Morning Loop |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 3/10/2016 |
Run |
Strides |
Strides |
0.6 mi |
3:31 |
6:17 |
|
| 3/10/2016 |
Run |
Riverwalk Extension |
Easy |
8.2 mi |
56:43 |
6:53 |
|
| 3/9/2016 |
Run |
McDowell |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 3/9/2016 |
Run |
4x2 quick laps (200 fast, 200 jog) |
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 3/9/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
7:07 |
7:07 |
|
| 3/8/2016 |
Run |
Downtown loop |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 3/8/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:22 |
|
| 3/8/2016 |
Run |
Track Workout |
Interval |
1.0 mi |
6:00 |
5:47 |
|
| 3/8/2016 |
Run |
Track Workout |
Strides |
0.8 mi |
5:00 |
6:35 |
|
| 3/8/2016 |
Run |
Track Workout |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:03 |
|
| 3/8/2016 |
Run |
Track Workout |
Interval |
0.8 mi |
5:00 |
5:58 |
|