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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name ▲
Distance
Actions
1:00 jog before tempo
3 Mile Point Trail
400 fast, 100 jog
4x2 quick laps (200 fast, 200 jog)
5,4,3,2,1
5:00 Jog
6X3 fartlek
75th street loop
Arrowhead
Bike
Bike from house to NCC
Bike interval sets
Bike NNHS to Home (loop)
Bike to NCC (Loop)
Bike warmup
Burlington
Cardio Room Bike
Cardio Room Bike+treadmill
Central Park
Century Farm/Cress Creek Loop
Chipotle
Chocolate Milk Mile
Consistency
Consistency and Track
Constitution Trail
Cool down
Copper Harbor
Corner Bakery
Cress Creek
Cress Creek/Century Farm/McDowell Out-and-Back
Danada, Herrick, NNHS
Day Off
Dellwood park loop
Dick Pond Fun Run
Double
Downtown & neighborhood run
Downtown loop
Downtown up North Ave.
Downtown Workout
DT and McDowell
DT loop
DT workout
DuPage River Park
Easy
Friday warmup/ Prarie Warmup&Cooldown
Gartner St. Route
Goodrich circuit workout
Goodrich fartlek
Goodrich Workout
Green Acres
Green River Bluffs Trail
green Trails & Hobson Loop
Green Trails Run
Hallways
Heritage Woods-Downtown Naperville Morning Loop and back
Herrick Lake
Herrick Loop
Hill Workout
Home to Track loop
Hornet Red Devil Invite
House through downtown to beach
House to end of Douglas loop
Indianapolis, IN route
Indoor Track Workout
LaVern Gibson Championship Course
Madeline Island
McDowell
Morning Loop
Morning Loop Extension
Morning Loop Route
4.5 mi
Morning loop to neighborhood
N24HC
Naperville to Wisconsin
National Mall to Capitol (loop)
NCC cool down
NCC DVC
NCC Loops
NCC past Willoway Commons Loop
NCC Thursday strides
NCC Thursday Summer workout
NCC to DT loop
NCC to Hobson
NCC to Kennedy
NCC to Nike (Loop)
NCC Track
NCC warmup
NCC, to Douglas, near NNHS, and back
Neighborhood and DT run
Neighborhood Perimeter run
neighborhood plus some
New Jersey Boardwalk
new jersey loop
Nike to Herrick Route
NNHS to Highlands Loop
Normal West Invite
Normal West Track
North to Spikeshed
Old Hawk Loop
Old Hawk Loop (Isle Royale National Park)
Parking lot strides
1
2
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