| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2016 |
Run |
Goodrich Workout |
Easy |
0.8 mi |
6:00 |
7:30 |
 |
| 8/10/2015 |
Run |
Goodrich Workout |
Fartlek |
4.7 mi |
28:00 |
5:56 |
|
| 7/29/2015 |
Run |
Goodrich Workout |
Fartlek |
4.1 mi |
24:08 |
5:52 |
|
| 7/15/2015 |
Run |
Goodrich Workout |
Fartlek |
4.5 mi |
27:04 |
6:01 |
|
| 7/1/2015 |
Run |
Goodrich Workout |
Fartlek |
4.0 mi |
24:06 |
5:58 |
|
| 6/24/2015 |
Run |
Goodrich Workout |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
|