| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
McDowell |
Easy |
6.9 mi |
50:00 |
7:18 |
 |
| 3/23/2016 |
Run |
McDowell |
Easy |
8.9 mi |
1:00:00 |
6:44 |
|
| 3/21/2016 |
Run |
McDowell |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 3/14/2016 |
Run |
McDowell |
Easy |
8.6 mi |
1:00:00 |
7:01 |
|
| 3/9/2016 |
Run |
McDowell |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 3/7/2016 |
Run |
McDowell |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 3/2/2016 |
Run |
McDowell |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/29/2016 |
Run |
McDowell |
Easy |
8.5 mi |
59:54 |
7:02 |
|
| 2/21/2016 |
Run |
McDowell |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/7/2016 |
Run |
McDowell |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 1/31/2016 |
Run |
McDowell |
Long |
12.4 mi |
1:30:00 |
7:17 |
|
| 1/14/2016 |
Run |
McDowell |
Easy |
8.2 mi |
59:45 |
7:18 |
|
| 1/9/2016 |
Run |
McDowell |
Long |
11.6 mi |
1:25:00 |
7:22 |
|
| 12/22/2015 |
Run |
McDowell |
Easy |
7.4 mi |
49:48 |
6:47 |
|
| 12/17/2015 |
Run |
McDowell |
Easy |
7.0 mi |
49:05 |
7:03 |
|
| 8/27/2015 |
Run |
McDowell |
Easy |
8.2 mi |
1:01:32 |
7:32 |
|
| 8/13/2015 |
Run |
McDowell |
Easy |
9.3 mi |
1:00:00 |
6:29 |
|
| 7/26/2015 |
Run |
McDowell |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/11/2015 |
Run |
McDowell |
Easy |
6.5 mi |
50:00 |
7:43 |
|
|