| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2016 |
Run |
McDowell |
Easy |
8.2 mi |
1:00:00 |
7:18 |
 |
| 3/9/2016 |
Run |
4x2 quick laps (200 fast, 200 jog) |
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 3/9/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
7:07 |
7:07 |
|
| 3/8/2016 |
Run |
Downtown loop |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 3/8/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:22 |
|
| 3/8/2016 |
Run |
Track Workout |
Interval |
1.0 mi |
6:00 |
5:47 |
|
| 3/8/2016 |
Run |
Track Workout |
Strides |
0.8 mi |
5:00 |
6:35 |
|
| 3/8/2016 |
Run |
Track Workout |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:03 |
|
| 3/8/2016 |
Run |
Track Workout |
Interval |
0.8 mi |
5:00 |
5:58 |
|
| 3/8/2016 |
Run |
Strides |
Strides |
0.8 mi |
5:00 |
6:40 |
|
| 3/8/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:09 |
|
| 3/8/2016 |
Run |
Bike |
Bike |
0.6 mi |
2:20 |
4:06 |
|
| 3/7/2016 |
Run |
McDowell |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 3/6/2016 |
Run |
Downtown & neighborhood run |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 3/5/2016 |
Run |
YMCA Cardio Machines |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/5/2016 |
Run |
YMCA bike |
Bike |
5.9 mi |
25:00 |
4:15 |
|
| 3/5/2016 |
Run |
YMCA treadmill |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 3/4/2016 |
Run |
Warmup/Cooldown |
Easy |
4.5 mi |
30:00 |
6:38 |
|
| 3/4/2016 |
Run |
York Invite |
Race Pace |
2.0 mi |
10:21 |
5:11 |
|
| 3/4/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:59 |
|
| 3/3/2016 |
Run |
Morning Loop |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/2/2016 |
Run |
McDowell |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/1/2016 |
Run |
Downtown up North Ave. |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 3/1/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
9:30 |
7:19 |
|
| 3/1/2016 |
Run |
Downtown Workout |
Interval |
4.9 mi |
30:00 |
6:07 |
|
| 3/1/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.3 mi |
9:00 |
6:56 |
|
| 2/29/2016 |
Run |
McDowell |
Easy |
8.5 mi |
59:54 |
7:02 |
|
| 2/28/2016 |
Run |
Day Off |
Day Off |
|
0:01 |
|
|
| 2/27/2016 |
Run |
4x2 quick laps (200 fast, 200 jog) |
Interval |
0.5 mi |
3:18 |
6:36 |
|
| 2/27/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.6 mi |
25:00 |
6:56 |
|
| 2/27/2016 |
Run |
Normal West Invite |
Race Pace |
2.0 mi |
10:28 |
5:14 |
|
| 2/27/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:11 |
|
| 2/26/2016 |
Run |
Century Farm/Cress Creek Loop |
Easy |
4.6 mi |
31:00 |
6:48 |
|
| 2/25/2016 |
Run |
Consistency |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 2/24/2016 |
Run |
Consistency |
Easy |
8.1 mi |
55:00 |
6:47 |
|
| 2/23/2016 |
Run |
Consistency |
Easy |
6.6 mi |
45:00 |
6:52 |
|
| 2/22/2016 |
Run |
Consistency |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 2/21/2016 |
Run |
McDowell |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/20/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
4.3 mi |
30:00 |
6:55 |
|
| 2/20/2016 |
Run |
Plainfield South Track Meet |
Race Pace |
1.0 mi |
4:51 |
4:51 |
|
| 2/20/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
12:57 |
7:05 |
|
| 2/19/2016 |
Run |
Morning Loop |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 2/18/2016 |
Run |
Tabata Sets |
Interval |
1.6 mi |
5:00 |
3:08 |
|
| 2/18/2016 |
Run |
Springbrook Prairie |
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 2/17/2016 |
Run |
Consistency |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 2/16/2016 |
Run |
Consistency |
Easy |
6.5 mi |
45:00 |
6:59 |
|
| 2/16/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.2 mi |
8:19 |
7:00 |
|
| 2/16/2016 |
Run |
Downtown Workout |
Tempo |
5.3 mi |
30:00 |
5:38 |
|
| 2/16/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.7 mi |
12:00 |
6:57 |
|
| 2/15/2016 |
Run |
Consistency |
Easy |
9.6 mi |
1:06:23 |
6:58 |
|
| 2/14/2016 |
Run |
Consistency |
Long |
12.1 mi |
1:30:00 |
7:26 |
|
| 2/13/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.4 mi |
10:33 |
7:29 |
|
| 2/13/2016 |
Run |
Consistency |
Tempo |
7.4 mi |
45:00 |
6:06 |
|
| 2/13/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.8 mi |
21:03 |
7:27 |
|
| 2/12/2016 |
Run |
Morning Loop |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 2/11/2016 |
Run |
Strides |
Strides |
0.2 mi |
1:00 |
6:15 |
|
| 2/11/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:37 |
|
| 2/11/2016 |
Run |
Wheaton North Meet |
Race Pace |
0.5 mi |
2:19 |
4:38 |
|
| 2/11/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:59 |
|
| 2/10/2016 |
Run |
Morning Loop |
Easy |
4.3 mi |
30:00 |
6:56 |
|
| 2/9/2016 |
Run |
Morning Loop Extension |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 2/9/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:15 |
|
| 2/9/2016 |
Run |
Indoor Track Workout |
Interval |
2.1 mi |
12:00 |
5:40 |
|
| 2/9/2016 |
Run |
Warmup/Cooldown |
Strides |
0.7 mi |
5:00 |
7:09 |
|
| 2/9/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
6:50 |
6:50 |
|
| 2/8/2016 |
Run |
Danada, Herrick, NNHS |
Easy |
9.0 mi |
59:40 |
6:37 |
|
| 2/7/2016 |
Run |
McDowell |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 2/6/2016 |
Run |
Cool down |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:18 |
|
| 2/6/2016 |
Run |
Rockford Invite |
Race Pace |
1.0 mi |
4:55 |
4:55 |
|
| 2/6/2016 |
Run |
warmup |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:59 |
|
| 2/5/2016 |
Run |
Morning Loop |
Easy |
4.4 mi |
30:00 |
6:53 |
|
| 2/4/2016 |
Run |
Downtown loop |
Easy |
7.9 mi |
54:00 |
6:53 |
|
| 2/3/2016 |
Run |
Springbrook Prairie |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/2/2016 |
Run |
Downtown & neighborhood run |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 2/2/2016 |
Run |
Cardio Room Bike |
Bike |
4.0 mi |
15:00 |
3:45 |
|
| 2/2/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:03 |
|
| 2/2/2016 |
Run |
Workout |
Interval |
2.8 mi |
15:00 |
5:22 |
|
| 2/2/2016 |
Run |
Workout rest intervals |
Easy |
0.5 mi |
4:00 |
7:33 |
|
| 2/2/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
0.8 mi |
5:00 |
6:40 |
|
| 2/1/2016 |
Run |
Consistency |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 1/31/2016 |
Run |
McDowell |
Long |
12.4 mi |
1:30:00 |
7:17 |
|
| 1/30/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:48 |
|
| 1/30/2016 |
Run |
Herrick Lake |
Tempo |
5.2 mi |
31:00 |
6:00 |
|
| 1/30/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.6 mi |
17:47 |
6:57 |
|
| 1/29/2016 |
Run |
Morning Loop |
Easy |
4.6 mi |
30:34 |
6:44 |
|
| 1/28/2016 |
Run |
Downtown loop |
Easy |
8.6 mi |
1:01:00 |
7:06 |
|
| 1/27/2016 |
Run |
Downtown loop |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 1/26/2016 |
Run |
Downtown loop |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 1/26/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:09 |
|
| 1/26/2016 |
Run |
Downtown loop |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 1/26/2016 |
Run |
Indoor Track Workout |
Interval |
3.1 mi |
16:00 |
5:09 |
|
| 1/26/2016 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.8 mi |
5:00 |
6:40 |
|
| 1/25/2016 |
Run |
Consistency |
Easy |
7.6 mi |
50:00 |
6:38 |
|
| 1/24/2016 |
Run |
Morning Loop |
Easy |
5.7 mi |
42:14 |
7:24 |
|
| 1/23/2016 |
Run |
Neighborhood Perimeter run |
Easy |
6.7 mi |
45:00 |
6:46 |
|
| 1/22/2016 |
Run |
Morning Loop |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/21/2016 |
Run |
Consistency |
Easy |
6.6 mi |
45:00 |
6:52 |
|
| 1/20/2016 |
Run |
Hallways |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2016 |
Run |
Cardio Room Bike |
Bike |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2016 |
Run |
Day Off |
Day Off |
|
0:01 |
|
|