| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2015 |
Run |
Morning loop to neighborhood |
Easy |
6.6 mi |
45:00 |
6:47 |
 |
| 12/20/2015 |
Run |
Herrick Loop |
Long |
9.3 mi |
1:10:00 |
7:31 |
|
| 12/19/2015 |
Run |
Day Off |
Day Off |
|
0:01 |
|
|
| 12/18/2015 |
Run |
Downtown up North Ave. |
Easy |
7.0 mi |
50:00 |
7:07 |
|
| 12/17/2015 |
Run |
McDowell |
Easy |
7.0 mi |
49:05 |
7:03 |
|
| 12/17/2015 |
Run |
Strides |
Strides |
0.6 mi |
|
|
|
| 12/16/2015 |
Run |
Cool down |
Warmup/Cooldown |
1.9 mi |
15:00 |
7:59 |
|
| 12/16/2015 |
Run |
Willoway Workout |
Fartlek |
4.0 mi |
23:00 |
5:42 |
|
| 12/16/2015 |
Run |
warmup |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 12/16/2015 |
Run |
Cardio Room Bike |
Bike |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2015 |
Run |
Downtown loop |
Easy |
6.1 mi |
47:07 |
7:42 |
|
| 12/14/2015 |
Run |
Downtown loop |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 12/13/2015 |
Run |
Cress Creek/Century Farm/McDowell Out-and-Back |
Long |
9.1 mi |
1:05:00 |
7:09 |
|
| 12/12/2015 |
Run |
neighborhood plus some |
Easy |
7.1 mi |
50:00 |
7:02 |
|
| 12/11/2015 |
Run |
Downtown loop |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 12/10/2015 |
Run |
Riverwalk Extension |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/9/2015 |
Run |
Cool down |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 12/9/2015 |
Run |
Willoway Workout |
Tempo |
3.3 mi |
20:00 |
6:03 |
|
| 12/9/2015 |
Run |
warmup |
Warmup/Cooldown |
2.1 mi |
16:00 |
7:38 |
|
| 12/9/2015 |
Run |
Cardio Room Bike |
Bike |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2015 |
Run |
Downtown loop |
Easy |
6.9 mi |
49:51 |
7:13 |
|
| 12/7/2015 |
Run |
Riverwalk Extension |
Easy |
6.9 mi |
48:00 |
6:55 |
|
| 12/6/2015 |
Run |
Neighborhood Perimeter run |
Easy |
6.5 mi |
44:58 |
6:57 |
|
| 12/5/2015 |
Run |
Neighborhood Perimeter run |
Easy |
6.6 mi |
46:46 |
7:04 |
|
| 12/4/2015 |
Run |
Morning Loop |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 12/3/2015 |
Run |
Downtown loop |
Easy |
6.5 mi |
46:48 |
7:13 |
|
| 12/2/2015 |
Run |
Heritage Woods-Downtown Naperville Morning Loop and back |
Easy |
5.8 mi |
45:00 |
7:48 |
|
| 12/1/2015 |
Run |
Riverwalk Extension |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 12/1/2015 |
Run |
Cardio Room Bike |
Bike |
4.5 mi |
28:00 |
6:14 |
|
| 11/30/2015 |
Run |
Downtown loop |
Easy |
6.5 mi |
45:00 |
6:55 |
|
| 11/24/2015 |
Run |
Neighborhood Perimeter run |
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 11/23/2015 |
Run |
Riverwalk Extension |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/15/2015 |
Run |
LaVern Gibson Championship Course |
Tempo |
3.1 mi |
21:01 |
6:47 |
|
| 11/14/2015 |
Run |
LaVern Gibson Championship Course |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/13/2015 |
Run |
Morning Loop |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 11/12/2015 |
Run |
Riverwalk Extension |
Easy |
4.0 mi |
30:30 |
7:35 |
|
| 11/11/2015 |
Run |
Riverwalk Extension |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 11/10/2015 |
Run |
Cress Creek/Century Farm/McDowell Out-and-Back |
Easy |
4.1 mi |
30:00 |
7:23 |
|