| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2014 |
Run |
Mile Run |
Long Run |
15.0 mi |
1:51:49 |
7:27 |
 |
| 6/10/2014 |
Run |
Mile Run |
Run |
6.1 mi |
54:23 |
8:55 |
|
| 6/10/2014 |
Run |
Mile Run |
LT / HMP |
5.0 mi |
33:11 |
6:37 |
|
| 6/10/2014 |
Run |
Mile Run |
Run |
1.0 mi |
9:14 |
9:09 |
|
| 5/5/2014 |
Run |
Mile Run |
Run |
1.0 mi |
8:31 |
8:22 |
|
| 5/5/2014 |
Run |
Mile Run |
Zone 3 |
10.0 mi |
1:10:57 |
7:05 |
|
| 5/5/2014 |
Run |
Mile Run |
Run |
1.0 mi |
8:52 |
8:47 |
|
| 9/22/2013 |
Run |
Mile Run |
Long Run |
22.1 mi |
2:44:33 |
7:27 |
|
| 9/15/2013 |
Run |
Mile Run |
Marathon Pace |
10.1 mi |
1:08:37 |
6:50 |
|
| 6/22/2013 |
Run |
Mile Run |
Run |
4.1 mi |
33:06 |
8:07 |
|
| 6/22/2013 |
Run |
Mile Run |
Marathon Pace |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/22/2013 |
Run |
Mile Run |
Run |
4.0 mi |
33:11 |
8:17 |
|
| 5/22/2013 |
Run |
Mile Run |
Run |
8.1 mi |
1:04:08 |
7:57 |
|
| 12/23/2012 |
Run |
Mile Run |
Run |
11.0 mi |
1:39:02 |
9:00 |
|
|