Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2014 Run   Run 3.0 mi 26:41 8:51 3/14/2014 Run   Run 3.1 mi 25:34 8:22 3/12/2014 Run   Run 3.1 mi 27:04 8:53 3/11/2014 Run   Recovery Run 3.1 mi 28:01 9:10 7/29/2013 Run   LT / HMP 6.0 mi 38:10 6:20 5/27/2013 Run   Run 3.0 mi 26:29 8:43 5/16/2013 Run   Run 3.0 mi 23:50 7:51 3/20/2013 Run   Run 3.0 mi 26:54 8:53 2/21/2013 Run   Recovery Run 1.0 mi 8:47 8:42 2/19/2013 Run   Recovery Run 3.0 mi 27:48 9:11 2/4/2013 Run   Streak 1.5 mi 13:19 8:50 1/11/2013 Run   Medium Long Run 11.0 mi 1:35:19 8:39 1/7/2013 Run   Recovery Run 1.0 mi 9:32 9:11 12/13/2012 Run   Recovery Run 4.0 mi 37:41 9:24 12/10/2012 Run   Recovery Run 2.2 mi 21:24 9:34 10/9/2012 Run   Run 4.7 mi 44:11 9:26 10/5/2012 Run   Recovery Run 3.1 mi 27:19 8:58 10/1/2012 Run Mile Run 10 (north) Medium Long Run 10.1 mi 1:11:45 7:05 9/28/2012 Run Buffalo Valley Rail Trail Run 3.0 mi 25:20 8:22 9/28/2012 Run Buffalo Valley Rail Trail LT / HMP 4.0 mi 25:07 6:15 9/28/2012 Run Buffalo Valley Rail Trail Run 3.0 mi 26:38 9:00 9/24/2012 Run Mile Run 10 (South) Medium Long Run 10.0 mi 1:18:22 7:50 9/23/2012 Run   Recovery Run 4.3 mi 38:13 8:58 9/18/2012 Run   Run 6.0 mi 51:43 8:35 9/17/2012 Run   Run 4.0 mi 33:59 8:29 9/16/2012 Run   Recovery Run 4.0 mi 38:40 9:36 9/12/2012 Run   Recovery Run 4.0 mi 36:38 9:07 9/8/2012 Run   Recovery Run 2.0 mi 18:22 9:06 9/4/2012 Run   Recovery Run 1.2 mi 11:13 9:45