Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2014 Run   Streak 2.0 mi 18:51 9:20
7/7/2014 Run   Recovery Run 3.1 mi 27:53 9:05
6/26/2014 Run   Recovery Run 3.1 mi 27:45 8:58
5/4/2014 Run   Run 3.0 mi 26:33 8:46
3/31/2014 Run   Run 4.7 mi 41:26 8:52
3/31/2014 Run   Marathon Pace 4.0 mi 28:04 7:00
3/31/2014 Run   Run 3.5 mi 28:33 8:11
12/13/2013 Run   Streak 2.0 mi 18:40 9:12
12/12/2013 Run   Streak 2.1 mi 18:30 8:49
12/2/2013 Run   Medium Long Run 10.1 mi 1:17:13 7:41
11/25/2013 Run   Medium Long Run 12.8 mi 1:36:48 7:36
11/22/2013 Run   Medium Long Run 12.0 mi 1:33:53 7:48
11/21/2013 Run   Run 4.0 mi 34:29 8:35
11/21/2013 Run   LT / HMP 6.3 mi 39:05 6:15
11/21/2013 Run   Run 1.1 mi 9:03 8:10
11/20/2013 Run   Streak 2.0 mi 18:00 9:00
11/17/2013 Run   Medium Long Run 12.4 mi 1:32:00 7:26
11/16/2013 Run   Double 4.0 mi 32:21 8:02
11/16/2013 Run   Run 3.0 mi 27:05 8:59
11/16/2013 Run   Race 3.0 mi 18:19 6:07
11/16/2013 Run   Run 2.0 mi 16:53 8:24
11/10/2013 Run   Run 10.0 mi 1:15:41 7:33
11/8/2013 Run   Run 3.0 mi 22:40 7:35
11/5/2013 Run   Run 2.4 mi 21:35 9:07
11/5/2013 Run   LT / HMP 6.2 mi 39:44 6:24
11/5/2013 Run   Run 1.4 mi 12:01 8:43
11/2/2013 Run   Run 5.2 mi 38:38 7:25
10/31/2013 Run   Streak 2.0 mi 17:29 8:45
10/28/2013 Run   Streak 1.1 mi 9:24 8:58
10/26/2013 Run   Streak 1.1 mi 9:27 9:00
10/25/2013 Run   Run 3.1 mi 26:40 8:45
10/24/2013 Run   Run 3.1 mi 23:09 7:27
10/22/2013 Run   Marathon Pace 7.0 mi 55:13 7:53
10/21/2013 Run   Run 7.1 mi 55:07 7:48
10/20/2013 Run   Run 3.0 mi 25:14 8:20
10/18/2013 Run   Streak 1.0 mi 8:18 8:08
10/16/2013 Run   Streak 2.0 mi 18:37 9:16
10/15/2013 Run   Streak 1.0 mi 11:21 11:08
10/11/2013 Run   Run 4.1 mi 36:26 8:59
9/27/2013 Run   Run 7.5 mi 1:06:38 8:51
9/24/2013 Run   Medium Long Run 10.1 mi 1:28:41 8:49
9/21/2013 Run
Milton Harvest 5K
 Race 3.2 mi 17:59 5:43
9/16/2013 Run   Run 3.1 mi 26:40 8:42
9/12/2013 Run   Medium Long Run 10.1 mi 1:18:06 7:46
9/10/2013 Run   Interval/VO2 12.1 mi 1:38:07 8:07
9/8/2013 Run   Run 5.1 mi 43:57 8:40
9/6/2013 Run   Run 3.9 mi 33:51 8:40
9/6/2013 Run   Marathon Pace 16.2 mi 1:51:22 6:53
9/6/2013 Run   Run 2.0 mi 16:49 8:22
8/31/2013 Run   Long Run 16.0 mi 2:05:25 7:50
8/29/2013 Run   Run 1.1 mi 10:50 9:41
8/29/2013 Run   Interval/VO2 10.4 mi 1:21:47 7:51
8/27/2013 Run   Medium Long Run 10.8 mi 1:34:53 8:50
8/26/2013 Run   Medium Long Run 10.7 mi 1:31:12 8:34
8/24/2013 Run   Long Run 20.1 mi 2:25:35 7:16
8/21/2013 Run   Run 3.1 mi 25:16 8:11
8/15/2013 Run   Medium Long Run 10.1 mi 1:20:20 7:57
8/13/2013 Run   Medium Long Run 12.3 mi 1:44:45 8:31
8/12/2013 Run   Interval/VO2 12.1 mi 1:36:26 7:59
8/11/2013 Run   Run 7.2 mi 1:00:08 8:24
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