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Summary
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About Me
Run: Tempo
Previous
Next
3/29/2014
Date
12:30 PM
Time
4 mi
Distance
36:16
Duration
9:04 mi
Pace
Equipment
ASICS Gel-Cumulus - 13 (Cumulus 13)
Health
Weight
181 lb
Max HR
165 bpm
kilojoules
2292
Weather
Temperature
64 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
1 Richards Lake
Comments
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