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Summary
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Run: Tempo
Previous
Next
11/6/2008
Date
3:30 PM
Time
7 mi
Distance
1:01:25
Duration
8:47 mi
Pace
Equipment
ASICS Gel-Cumulus 9
Health
Weight
180 lb
Max HR
168 bpm
kilojoules
3990
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
7 Mile
Comments
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