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Summary
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About Me
Run: Long
Previous
Next
7/11/2010
Date
6:30 AM
Time
10.5 mi
Distance
1:35:15
Duration
9:05 mi
Pace
Equipment
Saucony ProGrid Triumph 4
Health
Weight
179 lb
Max HR
168 bpm
kilojoules
5951
Weather
Temperature
54 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
10 mile long run
Comments
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