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Summary
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Run: Negative Splits
Previous
Next
9/30/2009
Date
6:00 AM
Time
7.6 mi
Distance
1:07:52
Duration
8:56 mi
Pace
Equipment
Saucony 3D Grid Triumph 3 (Number 2)
Health
Weight
180 lb
Max HR
153 bpm
kilojoules
4332
Weather
Temperature
42 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
7 Mile
Comments
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