| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/30/2011 |
Mountain Hike |
Long's Peak Summit |
Default |
15.0 mi |
10:00:00 |
40:00 |
 |
| 7/31/2010 |
Run |
Random Route |
Trail |
11.2 mi |
8:49:00 |
47:14 |
|
| 6/18/2010 |
Run |
Random Route |
Trail |
7.7 mi |
5:26:00 |
42:37 |
|
| 9/30/2007 |
Run |
Boulder Backroads Marathon |
Race |
26.2 mi |
5:19:42 |
12:13 |
|
| 9/21/2008 |
Run |
Boulder Backroads Marathon |
Race |
26.2 mi |
5:07:34 |
11:45 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:55:39 |
11:18 |
|
| 9/20/2009 |
Run |
Boulder Backroads Marathon |
Race |
26.2 mi |
4:43:00 |
10:49 |
|
| 11/21/2009 |
Run |
2009 Mountain Home Marathon |
Race |
23.5 mi |
4:35:00 |
11:43 |
|
| 8/20/2010 |
Run |
Random Route |
Trail |
7.0 mi |
4:30:00 |
38:35 |
|
| 11/17/2007 |
Run |
Mountain Home Marathon |
Race |
26.2 mi |
4:22:45 |
10:02 |
|
| 10/18/2009 |
Run |
Denver Marathon |
Race |
26.2 mi |
4:21:15 |
9:59 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
26.2 mi |
4:14:57 |
9:44 |
|
| 10/28/2007 |
Run |
22 Mile |
Long |
18.5 mi |
3:22:00 |
10:56 |
|
| 9/30/2008 |
Run |
Bretts 20 miler |
Long |
20.0 mi |
3:19:15 |
9:58 |
|
| 9/9/2007 |
Run |
15 Miler |
Long |
19.0 mi |
3:15:00 |
10:16 |
|
| 8/29/2009 |
Run |
20 Mile Marathon Prep |
Long |
20.0 mi |
3:13:56 |
9:42 |
|
| 9/7/2008 |
Run |
20 Mile Marathon Prep |
Long |
20.0 mi |
3:13:26 |
9:41 |
|
| 8/26/2007 |
Run |
15 Miler |
Long |
20.0 mi |
3:11:18 |
9:34 |
|
| 8/31/2008 |
Run |
15 Miler |
Long |
18.2 mi |
2:59:15 |
9:51 |
|
| 8/3/2008 |
Run |
East 14 Miler |
Long |
16.0 mi |
2:51:15 |
10:43 |
|
| 12/27/2007 |
Run |
15 Miler |
Easy |
14.0 mi |
2:46:22 |
11:52 |
|
| 4/4/2010 |
Run |
Downtown Half Marathon Route |
Long |
16.0 mi |
2:45:14 |
10:20 |
|
| 3/29/2008 |
Run |
15 Miler |
Long |
17.0 mi |
2:44:20 |
9:40 |
|
| 12/16/2007 |
Run |
15 Miler |
Long |
16.2 mi |
2:43:00 |
10:04 |
|
| 8/24/2008 |
Run |
15 Miler |
Long |
16.0 mi |
2:39:38 |
9:59 |
|
| 8/19/2007 |
Run |
15 Miler |
Long |
17.0 mi |
2:37:25 |
9:16 |
|
| 3/22/2008 |
Run |
15 Miler |
Long |
16.0 mi |
2:36:59 |
9:49 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
6.0 mi |
2:30:00 |
25:00 |
|
| 7/27/2008 |
Run |
Downtown Half Marathon Route |
Long |
14.5 mi |
2:29:52 |
10:21 |
|
| 12/10/2007 |
Run |
15 Miler |
Long |
15.0 mi |
2:29:41 |
9:58 |
|
| 4/20/2008 |
Run |
15 Miler |
Long |
15.2 mi |
2:27:58 |
9:45 |
|
| 10/3/2009 |
Run |
CSU 12 Mile |
Long |
16.0 mi |
2:27:06 |
9:12 |
|
| 10/7/2009 |
Run |
15 Miler |
Easy |
15.0 mi |
2:26:11 |
9:44 |
|
| 3/15/2008 |
Run |
East 14 Miler |
Long |
15.0 mi |
2:25:59 |
9:44 |
|
| 11/10/2009 |
Run |
South 16 mile hill run |
Hill |
16.0 mi |
2:25:44 |
9:07 |
|
| 3/28/2010 |
Run |
CSU 12 Mile |
Long |
14.0 mi |
2:25:41 |
10:25 |
|
| 8/16/2009 |
Run |
15 Miler |
Long |
15.0 mi |
2:23:47 |
9:36 |
|
| 8/12/2007 |
Run |
15 Miler |
Long |
15.0 mi |
2:21:08 |
9:24 |
|
| 2/10/2013 |
Run |
Redwood & Vine |
Long |
13.1 mi |
2:20:13 |
10:43 |
|
| 7/29/2007 |
Run |
13.1 Half Marathon |
Long |
14.2 mi |
2:18:27 |
9:47 |
|
| 12/7/2007 |
Run |
15 Miler |
Easy |
13.1 mi |
2:17:54 |
10:32 |
|
| 7/19/2014 |
Run |
Downtown Half Marathon Route |
Long |
13.1 mi |
2:16:56 |
10:28 |
|
| 10/21/2007 |
Run |
15 Miler |
Long |
15.0 mi |
2:16:39 |
9:06 |
|
| 8/9/2009 |
Run |
CSU 12 Mile |
Long |
13.6 mi |
2:16:32 |
10:02 |
|
| 12/18/2007 |
Run |
Downtown Half Marathon Route |
Easy |
13.1 mi |
2:16:17 |
10:25 |
|
| 9/16/2007 |
Run |
15 Miler |
Long |
14.5 mi |
2:15:40 |
9:22 |
|
| 10/8/2016 |
Run |
Downtown Half Marathon Route |
Long |
13.1 mi |
2:15:10 |
10:20 |
|
| 7/3/2016 |
Run |
13.1 Downtown Run |
Long |
13.1 mi |
2:14:54 |
10:18 |
|
| 6/8/2014 |
Run |
13.1 Downtown Run |
Long |
13.1 mi |
2:13:17 |
10:11 |
|
| 1/31/2010 |
Run |
Half Marathon Training Course |
Long |
13.1 mi |
2:12:08 |
10:06 |
|
| 1/12/2008 |
Run |
CSU 12 Mile |
Long |
13.1 mi |
2:08:48 |
9:50 |
|
| 3/6/2010 |
Run |
CSU 12 Mile |
Long |
13.1 mi |
2:08:10 |
9:48 |
|
| 2/9/2008 |
Run |
CSU 12 Mile |
Long |
13.1 mi |
2:07:35 |
9:45 |
|
| 10/23/2016 |
Run |
Random Route |
Race |
13.1 mi |
2:07:29 |
9:44 |
|
| 11/10/2013 |
Run |
13.1 Half Marathon |
Long |
12.0 mi |
2:06:57 |
10:35 |
|
| 8/27/2009 |
Run |
13.1 Half Marathon |
Easy |
13.1 mi |
2:06:56 |
9:42 |
|
| 11/28/2010 |
Run |
13.1 Half Marathon |
Long |
13.1 mi |
2:05:26 |
9:35 |
|
| 8/30/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
2:04:10 |
4:09 |
|
| 7/24/2010 |
Run |
Alt Half Marathon Training Run |
Long |
13.1 mi |
2:03:30 |
9:26 |
|
| 10/7/2007 |
Run |
Downtown Half Marathon Route |
Easy |
13.1 mi |
2:03:30 |
9:26 |
|
| 7/19/2008 |
Run |
CSU 12 Mile |
Long |
12.3 mi |
2:03:27 |
10:03 |
|
| 11/18/2008 |
Run |
CSU 12 Mile |
Long |
12.3 mi |
2:02:09 |
9:59 |
|
| 6/14/2014 |
Run |
13.1 Downtown Run |
Long |
11.0 mi |
2:01:27 |
11:03 |
|
| 9/4/2009 |
Run |
CSU 12 Mile |
Tempo |
13.1 mi |
2:01:20 |
9:16 |
|
| 11/7/2010 |
Run |
13.1 Half Marathon |
Long |
13.1 mi |
2:00:51 |
9:14 |
|
| 3/21/2009 |
Run |
12 Mile |
Long |
12.2 mi |
2:00:18 |
9:52 |
|
| 4/30/2011 |
Run |
13.1 Half Marathon |
Long |
13.1 mi |
2:00:09 |
9:11 |
|
| 8/11/2010 |
Run |
Random Route |
Trail |
6.4 mi |
2:00:00 |
18:45 |
|
| 8/7/2010 |
Bike |
Random Route |
Easy |
25.3 mi |
2:00:00 |
4:45 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
30.5 mi |
2:00:00 |
3:57 |
|
| 6/4/2010 |
Bike |
Random Route |
Easy |
23.0 mi |
2:00:00 |
5:14 |
|
| 10/12/2009 |
Run |
12 Mile |
Long |
13.1 mi |
1:59:03 |
9:06 |
|
| 2/8/2015 |
Run |
13.1 Downtown Run |
Long |
11.0 mi |
1:58:24 |
10:46 |
|
| 10/15/2007 |
Run |
Downtown Half Marathon Route |
Negative Splits |
13.1 mi |
1:58:01 |
9:01 |
|
| 7/9/2015 |
Run |
12 Mile Loop |
Long |
12.0 mi |
1:57:59 |
9:50 |
|
| 5/17/2009 |
Run |
13.1 Half Marathon |
Long |
13.1 mi |
1:57:33 |
8:59 |
|
| 5/3/2008 |
Run |
CSU 12 Mile |
Long |
12.1 mi |
1:57:28 |
9:43 |
|
| 9/27/2009 |
Run |
13.1 Half Marathon |
Tempo |
13.1 mi |
1:57:26 |
8:58 |
|
| 11/7/2009 |
Run |
Heart of the Rockies Half Marathon |
Race |
13.1 mi |
1:57:22 |
8:58 |
|
| 6/26/2015 |
Run |
Downtown Half Marathon Route |
Long |
12.0 mi |
1:57:20 |
9:47 |
|
| 4/9/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:57:16 |
9:47 |
|
| 12/29/2007 |
Run |
East 14 Miler |
Easy |
11.0 mi |
1:57:16 |
10:40 |
|
| 2/26/2011 |
Run |
12 Mile |
Long |
12.0 mi |
1:57:09 |
9:46 |
|
| 7/23/2007 |
Run |
Alt Half Marathon Training Run |
Long |
12.9 mi |
1:56:30 |
9:04 |
|
| 11/3/2007 |
Run |
Heart of the Rockies Half Marathon |
Race |
13.1 mi |
1:55:49 |
8:51 |
|
| 12/30/2007 |
Run |
15 Miler |
Easy |
11.1 mi |
1:55:17 |
10:25 |
|
| 10/14/2011 |
Run |
10 mile long run |
Long |
10.9 mi |
1:54:24 |
10:30 |
|
| 7/15/2007 |
Run |
10 Mile [2] |
Long |
10.0 mi |
1:54:15 |
11:26 |
|
| 11/10/2007 |
Run |
15 Miler |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 9/12/2009 |
Run |
13.1 Half Marathon |
Negative Splits |
13.1 mi |
1:53:52 |
8:42 |
|
| 8/2/2009 |
Run |
CSU 12 Mile |
Long |
12.0 mi |
1:53:43 |
9:29 |
|
| 10/6/2008 |
Run |
CSU 12 Mile |
Long |
12.0 mi |
1:53:16 |
9:27 |
|
| 10/21/2008 |
Run |
CSU 12 Mile |
Tempo |
12.2 mi |
1:53:00 |
9:16 |
|
| 5/9/2009 |
Run |
CSU 12 Mile |
Long |
12.0 mi |
1:52:01 |
9:21 |
|
| 9/13/2007 |
Run |
15 Miler |
Easy |
12.0 mi |
1:51:25 |
9:18 |
|
| 8/18/2009 |
Run |
10 Mile |
Easy |
12.0 mi |
1:50:41 |
9:14 |
|
| 8/19/2017 |
Bike |
Random Route |
Easy |
26.0 mi |
1:50:00 |
4:14 |
|
| 6/7/2007 |
Run |
12 Mile |
Long |
12.0 mi |
1:49:17 |
9:06 |
|
| 8/21/2013 |
Bike |
Random Route |
Long |
26.5 mi |
1:49:00 |
4:07 |
|
| 6/23/2014 |
Run |
Redwood & Vine |
Long |
11.0 mi |
1:48:30 |
9:52 |
|