| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2007 |
Run |
10 Mile [2] |
Easy |
10.0 mi |
1:38:56 |
9:54 |
 |
| 8/10/2007 |
Run |
10 Mile [2] |
Recovery |
10.3 mi |
1:31:29 |
8:52 |
|
| 8/5/2007 |
Run |
10 Mile [2] |
Long |
10.5 mi |
1:34:30 |
9:03 |
|
| 7/15/2007 |
Run |
10 Mile [2] |
Long |
10.0 mi |
1:54:15 |
11:26 |
|
| 5/15/2007 |
Run |
10 Mile [2] |
Long |
10.0 mi |
1:27:27 |
8:45 |
|
| 3/17/2007 |
Run |
10 Mile [2] |
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 3/10/2007 |
Run |
10 Mile [2] |
Long |
9.1 mi |
1:22:40 |
9:06 |
|
|