| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
Timberline 4.5 |
Recovery |
4.0 mi |
35:10 |
8:48 |
 |
| 7/15/2008 |
Run |
Timberline 4.5 |
Recovery |
5.0 mi |
44:35 |
8:55 |
|
| 9/25/2007 |
Run |
Timberline 4.5 |
Easy |
4.8 mi |
42:19 |
8:55 |
|
| 8/1/2007 |
Run |
Timberline 4.5 |
Recovery |
4.3 mi |
36:51 |
8:41 |
|
| 7/20/2007 |
Run |
Timberline 4.5 |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 5/22/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
42:24 |
9:26 |
|
| 4/15/2007 |
Run |
Timberline 4.5 |
Tempo |
4.5 mi |
36:19 |
8:05 |
|
| 4/10/2007 |
Run |
Timberline 4.5 |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 3/19/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
39:52 |
8:52 |
|
| 3/14/2007 |
Run |
Timberline 4.5 |
Tempo |
4.5 mi |
38:10 |
8:29 |
|
| 3/6/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 2/25/2007 |
Run |
Timberline 4.5 |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 2/22/2007 |
Run |
Timberline 4.5 |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 2/12/2007 |
Run |
Timberline 4.5 |
Easy |
4.5 mi |
40:37 |
9:02 |
|
|