| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
10 Mile |
Long |
10.0 mi |
1:35:00 |
9:30 |
 |
| 11/21/2010 |
Run |
10 Mile |
Easy |
10.6 mi |
1:44:02 |
9:49 |
|
| 10/28/2010 |
Run |
10 Mile |
Negative Splits |
10.0 mi |
1:29:09 |
8:55 |
|
| 3/26/2010 |
Run |
10 Mile |
Long |
10.5 mi |
1:43:34 |
9:52 |
|
| 3/14/2010 |
Run |
10 Mile |
Easy |
10.4 mi |
1:39:17 |
9:33 |
|
| 1/29/2010 |
Run |
10 Mile |
Easy |
10.5 mi |
1:41:00 |
9:38 |
|
| 1/23/2010 |
Run |
10 Mile |
Long |
10.5 mi |
1:44:35 |
9:58 |
|
| 11/29/2009 |
Run |
10 Mile |
Easy |
10.7 mi |
1:36:46 |
9:03 |
|
| 11/5/2009 |
Run |
10 Mile |
Easy |
10.0 mi |
1:29:59 |
9:00 |
|
| 10/25/2009 |
Run |
10 Mile |
Cool Down |
0.8 mi |
6:52 |
9:10 |
|
| 10/25/2009 |
Run |
10 Mile |
Tempo |
10.0 mi |
1:29:20 |
8:56 |
|
| 9/29/2009 |
Run |
10 Mile |
Easy |
10.5 mi |
1:38:57 |
9:26 |
|
| 9/24/2009 |
Run |
10 Mile |
Cool Down |
0.5 mi |
5:18 |
10:36 |
|
| 9/24/2009 |
Run |
10 Mile |
Recovery |
10.0 mi |
1:37:42 |
9:47 |
|
| 9/18/2009 |
Run |
10 Mile |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 9/18/2009 |
Run |
10 Mile |
Tempo |
10.0 mi |
1:26:56 |
8:42 |
|
| 9/17/2009 |
Run |
10 Mile |
Negative Splits |
10.0 mi |
1:28:30 |
8:51 |
|
| 8/25/2009 |
Run |
10 Mile |
Easy |
10.5 mi |
1:37:13 |
9:16 |
|
| 8/20/2009 |
Run |
10 Mile |
Easy |
10.5 mi |
1:39:42 |
9:30 |
|
| 8/18/2009 |
Run |
10 Mile |
Easy |
12.0 mi |
1:50:41 |
9:14 |
|
| 8/15/2009 |
Run |
10 Mile |
Easy |
10.0 mi |
1:35:33 |
9:34 |
|
| 8/6/2009 |
Run |
10 Mile |
Easy |
10.4 mi |
1:40:05 |
9:41 |
|
| 8/5/2009 |
Run |
10 Mile |
Hi Temp |
10.0 mi |
1:37:17 |
9:44 |
|
| 7/31/2009 |
Run |
10 Mile |
Easy |
10.6 mi |
1:41:05 |
9:33 |
|
| 7/25/2009 |
Run |
10 Mile |
Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 9/15/2008 |
Run |
10 Mile |
Easy |
10.3 mi |
1:35:16 |
9:18 |
|
| 8/30/2008 |
Run |
10 Mile |
Negative Splits |
10.2 mi |
1:32:51 |
9:09 |
|
|