| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
7 |
Fartlek |
7.0 mi |
1:05:28 |
9:22 |
 |
| 10/14/2012 |
Run |
7 |
Fartlek |
7.0 mi |
1:10:24 |
10:04 |
|
| 10/9/2012 |
Run |
7 |
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 10/6/2012 |
Run |
7 |
Easy |
7.1 mi |
1:09:46 |
9:50 |
|
| 10/1/2012 |
Run |
7 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/28/2012 |
Run |
7 |
Fartlek |
7.1 mi |
1:06:30 |
9:22 |
|
| 9/26/2012 |
Run |
7 |
Easy |
5.7 mi |
55:05 |
9:40 |
|
| 5/8/2012 |
Run |
7 |
Easy |
7.2 mi |
1:17:26 |
10:46 |
|
| 5/5/2012 |
Run |
7 |
Easy |
8.8 mi |
1:23:06 |
9:30 |
|
| 4/27/2012 |
Run |
7 |
Easy |
7.0 mi |
1:08:58 |
9:52 |
|
| 4/19/2012 |
Run |
7 |
Easy |
7.0 mi |
1:13:33 |
10:31 |
|
| 4/11/2012 |
Run |
7 |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 4/8/2012 |
Run |
7 |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 10/24/2011 |
Run |
7 |
Easy |
7.2 mi |
1:17:00 |
10:42 |
|
|