| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Alt. 10 Mile |
Long |
10.0 mi |
1:30:54 |
9:06 |
 |
| 7/13/2008 |
Run |
Alt. 10 Mile |
Long |
10.1 mi |
1:35:05 |
9:25 |
|
| 4/1/2008 |
Run |
Alt. 10 Mile |
Easy |
10.2 mi |
1:37:29 |
9:34 |
|
| 3/7/2008 |
Run |
Alt. 10 Mile |
Easy |
11.0 mi |
1:39:30 |
9:03 |
|
| 3/3/2008 |
Run |
Alt. 10 Mile |
Tempo |
10.0 mi |
1:30:16 |
9:02 |
|
| 2/21/2008 |
Run |
Alt. 10 Mile |
Easy |
10.0 mi |
1:34:39 |
9:28 |
|
| 2/5/2008 |
Run |
Alt. 10 Mile |
Easy |
8.2 mi |
1:14:30 |
9:09 |
|
|