| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Long's Pond Run |
Long |
7.0 mi |
1:08:08 |
9:44 |
 |
| 11/7/2013 |
Run |
Long's Pond Run |
Easy |
6.2 mi |
58:20 |
9:25 |
|
| 9/30/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 9/26/2013 |
Run |
Long's Pond Run |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/3/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 8/25/2013 |
Run |
Long's Pond Run |
Long |
7.2 mi |
1:08:20 |
9:30 |
|
| 8/23/2013 |
Run |
Long's Pond Run |
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
| 8/8/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 5/16/2013 |
Run |
Long's Pond Run |
Tempo |
6.2 mi |
57:16 |
9:15 |
|
| 5/13/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 5/9/2013 |
Run |
Long's Pond Run |
Recovery |
6.2 mi |
58:08 |
9:23 |
|
| 4/30/2013 |
Run |
Long's Pond Run |
Tempo |
6.2 mi |
58:30 |
9:27 |
|
| 4/29/2013 |
Run |
Long's Pond Run |
Sprint workout |
3.5 mi |
33:03 |
9:27 |
|
| 4/26/2013 |
Run |
Long's Pond Run |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 4/23/2013 |
Run |
Long's Pond Run |
Hill |
5.0 mi |
49:18 |
9:52 |
|
| 4/12/2013 |
Run |
Long's Pond Run |
Easy |
6.2 mi |
1:01:04 |
9:51 |
|
| 4/7/2013 |
Run |
Long's Pond Run |
Easy |
5.5 mi |
54:07 |
9:51 |
|
| 3/27/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 3/22/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 3/20/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 2/7/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/16/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/8/2013 |
Run |
Long's Pond Run |
Easy |
5.0 mi |
48:32 |
9:43 |
|
|