| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Hill Repeats |
Hill |
1.5 mi |
16:30 |
11:00 |
 |
| 11/8/2009 |
Run |
Hill Repeats |
Hill |
5.0 mi |
55:25 |
11:05 |
|
| 9/15/2009 |
Run |
Hill Repeats |
Hi Temp |
2.8 mi |
30:25 |
11:04 |
|
| 8/19/2009 |
Run |
Hill Repeats |
Hill |
4.1 mi |
49:30 |
12:14 |
|
| 8/13/2009 |
Run |
Hill Repeats |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 8/13/2009 |
Run |
Hill Repeats |
Hill |
3.0 mi |
31:54 |
10:38 |
|
| 5/11/2009 |
Run |
Hill Repeats |
Hill |
4.0 mi |
38:57 |
9:45 |
|
| 10/27/2008 |
Run |
Hill Repeats |
Hill |
3.1 mi |
32:50 |
10:36 |
|
| 8/22/2008 |
Run |
Hill Repeats |
Hill |
3.4 mi |
36:43 |
10:58 |
|
| 4/13/2008 |
Run |
Hill Repeats |
Hill |
4.0 mi |
44:13 |
11:04 |
|
| 11/16/2007 |
Run |
Hill Repeats |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/19/2007 |
Run |
Hill Repeats |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 6/27/2007 |
Run |
Hill Repeats |
Trail |
6.5 mi |
58:40 |
9:02 |
|
| 6/10/2007 |
Run |
Hill Repeats |
Hill |
5.0 mi |
57:00 |
11:24 |
|
| 5/20/2007 |
Run |
Hill Repeats |
Hill |
4.3 mi |
47:00 |
11:04 |
|
| 5/13/2007 |
Run |
Hill Repeats |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 5/6/2007 |
Run |
Hill Repeats |
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
| 4/29/2007 |
Run |
Hill Repeats |
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 4/1/2007 |
Run |
Hill Repeats |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 5/14/2006 |
Run |
Hill Repeats |
Hill |
7.0 mi |
1:11:40 |
10:15 |
|
| 5/12/2006 |
Run |
Hill Repeats |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 5/7/2006 |
Run |
Hill Repeats |
Hill |
7.0 mi |
1:07:20 |
9:38 |
|
| 4/30/2006 |
Run |
Hill Repeats |
Hill |
8.0 mi |
1:24:25 |
10:34 |
|
| 4/23/2006 |
Run |
Hill Repeats |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2006 |
Run |
Hill Repeats |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
|