| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:03:16 |
9:03 |
 |
| 8/31/2012 |
Run |
7 Mile |
Long |
7.5 mi |
1:12:08 |
9:38 |
|
| 8/25/2012 |
Run |
7 Mile |
Long |
7.2 mi |
1:08:15 |
9:29 |
|
| 8/22/2012 |
Run |
7 Mile |
Hi Temp |
5.0 mi |
48:18 |
9:40 |
|
| 8/17/2012 |
Run |
7 Mile |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 8/15/2012 |
Run |
7 Mile |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 7/1/2012 |
Run |
7 Mile |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 6/29/2012 |
Run |
7 Mile |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 6/8/2012 |
Run |
7 Mile |
Easy |
7.5 mi |
1:15:23 |
10:04 |
|
| 6/5/2012 |
Run |
7 Mile |
Easy |
7.1 mi |
1:09:55 |
9:51 |
|
| 6/1/2012 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:57 |
9:26 |
|
| 5/25/2012 |
Run |
7 Mile |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 5/23/2012 |
Run |
7 Mile |
Easy |
7.1 mi |
1:11:47 |
10:07 |
|
| 5/18/2012 |
Run |
7 Mile |
Recovery |
4.0 mi |
39:19 |
9:50 |
|
| 5/16/2012 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:06:46 |
9:33 |
|
| 5/10/2012 |
Run |
7 Mile |
Easy |
6.2 mi |
1:03:16 |
10:13 |
|
| 3/27/2012 |
Run |
7 Mile |
Easy |
7.0 mi |
1:18:17 |
11:11 |
|
| 3/21/2012 |
Run |
7 Mile |
Easy |
7.0 mi |
1:15:21 |
10:46 |
|
| 2/2/2012 |
Run |
7 Mile |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 1/31/2012 |
Run |
7 Mile |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 1/10/2012 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 11/19/2011 |
Run |
7 Mile |
Easy |
7.1 mi |
1:09:33 |
9:48 |
|
| 11/17/2011 |
Run |
7 Mile |
Easy |
7.2 mi |
1:13:14 |
10:11 |
|
| 10/12/2011 |
Run |
7 Mile |
Easy |
8.0 mi |
1:19:33 |
9:57 |
|
| 10/6/2011 |
Run |
7 Mile |
Easy |
6.2 mi |
57:18 |
9:15 |
|
| 10/4/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:09:04 |
9:52 |
|
| 9/3/2011 |
Run |
7 Mile |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 8/9/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 7/13/2011 |
Run |
7 Mile |
Hi Temp |
7.1 mi |
1:07:54 |
9:34 |
|
| 6/20/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 6/14/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 5/27/2011 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:02:22 |
8:55 |
|
| 5/19/2011 |
Run |
7 Mile |
Easy |
7.1 mi |
1:07:41 |
9:32 |
|
| 5/17/2011 |
Run |
7 Mile |
Easy |
7.1 mi |
1:04:36 |
9:06 |
|
| 5/3/2011 |
Run |
7 Mile |
Recovery |
7.1 mi |
1:10:04 |
9:53 |
|
| 4/25/2011 |
Run |
7 Mile |
Recovery |
8.4 mi |
1:19:48 |
9:30 |
|
| 4/23/2011 |
Run |
7 Mile |
Long |
10.0 mi |
1:29:39 |
8:58 |
|
| 4/21/2011 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:00:22 |
8:38 |
|
| 4/19/2011 |
Run |
7 Mile |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 4/19/2011 |
Run |
7 Mile |
Tempo |
3.5 mi |
31:04 |
8:53 |
|
| 4/17/2011 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:03:51 |
9:08 |
|
| 4/12/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 4/7/2011 |
Run |
7 Mile |
Easy |
7.2 mi |
1:08:27 |
9:31 |
|
| 3/28/2011 |
Run |
7 Mile |
Easy |
7.1 mi |
1:07:09 |
9:28 |
|
| 3/11/2011 |
Run |
7 Mile |
Easy |
7.2 mi |
1:10:31 |
9:48 |
|
| 3/9/2011 |
Run |
7 Mile |
Easy |
5.6 mi |
49:48 |
8:54 |
|
| 3/6/2011 |
Run |
7 Mile |
Easy |
8.3 mi |
1:21:15 |
9:48 |
|
| 2/24/2011 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:02:12 |
8:54 |
|
| 2/22/2011 |
Run |
7 Mile |
Recovery |
4.0 mi |
38:44 |
9:41 |
|
| 2/17/2011 |
Run |
7 Mile |
Easy |
7.2 mi |
1:08:57 |
9:35 |
|
| 2/15/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 2/13/2011 |
Run |
7 Mile |
Easy |
7.8 mi |
1:15:00 |
9:37 |
|
| 1/28/2011 |
Run |
7 Mile |
Recovery |
9.0 mi |
1:33:35 |
10:24 |
|
| 1/25/2011 |
Run |
7 Mile |
Easy |
8.2 mi |
1:17:56 |
9:31 |
|
| 1/16/2011 |
Run |
7 Mile |
Fartlek |
8.0 mi |
1:14:36 |
9:20 |
|
| 1/14/2011 |
Run |
7 Mile |
Easy |
7.1 mi |
1:05:28 |
9:14 |
|
| 1/7/2011 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:05:47 |
9:24 |
|
| 1/3/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 12/29/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:04:10 |
9:10 |
|
| 12/16/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 12/13/2010 |
Run |
7 Mile |
Easy |
7.1 mi |
1:07:25 |
9:30 |
|
| 11/23/2010 |
Run |
7 Mile |
Easy |
7.1 mi |
1:05:50 |
9:17 |
|
| 11/12/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:07:21 |
9:38 |
|
| 11/4/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 11/1/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:02:16 |
8:54 |
|
| 10/30/2010 |
Run |
7 Mile |
Recovery |
5.5 mi |
53:40 |
9:46 |
|
| 10/16/2010 |
Run |
7 Mile |
Easy |
7.5 mi |
1:16:10 |
10:10 |
|
| 10/13/2010 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:03:13 |
9:02 |
|
| 9/27/2010 |
Run |
7 Mile |
Easy |
7.3 mi |
1:07:15 |
9:17 |
|
| 9/18/2010 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:00:40 |
8:40 |
|
| 8/18/2010 |
Run |
7 Mile |
Hi Temp |
6.2 mi |
1:02:02 |
10:01 |
|
| 8/8/2010 |
Run |
7 Mile |
Hi Temp |
7.1 mi |
1:14:28 |
10:30 |
|
| 8/6/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 8/3/2010 |
Run |
7 Mile |
Recovery |
4.0 mi |
42:41 |
10:41 |
|
| 7/20/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:10:41 |
10:06 |
|
| 7/8/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/26/2010 |
Run |
7 Mile |
Easy |
7.6 mi |
1:13:13 |
9:39 |
|
| 6/23/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/20/2010 |
Run |
7 Mile |
Hi Temp |
7.0 mi |
1:08:40 |
9:49 |
|
| 6/17/2010 |
Run |
7 Mile |
Easy |
7.5 mi |
1:08:45 |
9:10 |
|
| 6/14/2010 |
Run |
7 Mile |
Easy |
8.4 mi |
1:16:22 |
9:06 |
|
| 6/12/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:02:24 |
8:55 |
|
| 6/8/2010 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:05:16 |
9:20 |
|
| 5/7/2010 |
Run |
7 Mile |
Cool Down |
1.0 mi |
8:26 |
8:26 |
|
| 5/7/2010 |
Run |
7 Mile |
Tempo |
6.2 mi |
53:54 |
8:42 |
|
| 5/3/2010 |
Run |
7 Mile |
Easy |
7.5 mi |
1:08:38 |
9:10 |
|
| 4/27/2010 |
Run |
7 Mile |
Tempo |
7.1 mi |
1:02:42 |
8:50 |
|
| 4/21/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:01:38 |
8:49 |
|
| 4/11/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:04:52 |
9:16 |
|
| 4/6/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:04:53 |
9:17 |
|
| 3/30/2010 |
Run |
7 Mile |
Hi Temp |
8.0 mi |
1:24:48 |
10:36 |
|
| 3/23/2010 |
Run |
7 Mile |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 3/12/2010 |
Run |
7 Mile |
Easy |
7.1 mi |
1:07:19 |
9:29 |
|
| 3/3/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:04:23 |
9:12 |
|
| 2/19/2010 |
Run |
7 Mile |
Easy |
7.1 mi |
1:10:02 |
9:52 |
|
| 2/18/2010 |
Run |
7 Mile |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 2/13/2010 |
Run |
7 Mile |
Easy |
7.1 mi |
1:08:08 |
9:36 |
|
| 2/3/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:05:47 |
9:24 |
|
| 1/18/2010 |
Run |
7 Mile |
Easy |
7.2 mi |
1:07:47 |
9:25 |
|
| 1/14/2010 |
Run |
7 Mile |
Easy |
7.1 mi |
1:16:18 |
10:45 |
|
|