| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
10 Mile |
Cool Down |
0.5 mi |
5:18 |
10:36 |
 |
| 9/24/2009 |
Run |
10 Mile |
Recovery |
10.0 mi |
1:37:42 |
9:47 |
|
| 9/23/2009 |
Run |
7 Mile |
Recovery |
8.2 mi |
1:12:42 |
8:52 |
|
| 9/22/2009 |
Run |
7 Mile |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 9/21/2009 |
Run |
Mac Attack |
Recovery |
3.1 mi |
48:00 |
15:30 |
|
| 5/11/2009 |
Run |
Hill Repeats |
Hill |
4.0 mi |
38:57 |
9:45 |
|
| 1/20/2009 |
Run |
7 Mile |
Easy |
7.1 mi |
1:06:02 |
9:19 |
|
| 1/17/2009 |
Run |
8 Miler East |
Easy |
8.5 mi |
1:18:48 |
9:17 |
|
| 1/12/2009 |
Run |
5.5 Mile |
Easy |
5.5 mi |
50:23 |
9:10 |
|
| 12/10/2008 |
Run |
6.2 Mile |
Negative Splits |
6.3 mi |
55:13 |
8:50 |
|
| 10/27/2008 |
Run |
Pineridge Trail Run |
Cool Down |
1.3 mi |
11:29 |
9:12 |
|
| 10/27/2008 |
Run |
Hill Repeats |
Hill |
3.1 mi |
32:50 |
10:36 |
|
| 10/19/2008 |
Run |
8 Miler East |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:55:39 |
11:18 |
|
| 9/30/2008 |
Run |
Bretts 20 miler |
Long |
20.0 mi |
3:19:15 |
9:58 |
|
| 9/21/2008 |
Run |
Boulder Backroads Marathon |
Race |
26.2 mi |
5:07:34 |
11:45 |
|
| 9/15/2008 |
Run |
10 Mile |
Easy |
10.3 mi |
1:35:16 |
9:18 |
|
| 9/9/2008 |
Run |
8 Miler East |
Tempo |
8.0 mi |
1:10:58 |
8:53 |
|
| 9/7/2008 |
Run |
20 Mile Marathon Prep |
Long |
20.0 mi |
3:13:26 |
9:41 |
|
| 9/5/2008 |
Run |
8 Miler East |
Easy |
7.1 mi |
1:04:54 |
9:13 |
|
| 8/31/2008 |
Run |
15 Miler |
Long |
18.2 mi |
2:59:15 |
9:51 |
|
| 8/30/2008 |
Run |
10 Mile |
Negative Splits |
10.2 mi |
1:32:51 |
9:09 |
|
| 8/28/2008 |
Run |
8 Miler East |
Tempo |
7.0 mi |
1:01:40 |
8:46 |
|
| 8/24/2008 |
Run |
15 Miler |
Long |
16.0 mi |
2:39:38 |
9:59 |
|
| 8/21/2008 |
Run |
10-K |
Tempo |
7.0 mi |
1:01:07 |
8:44 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
6.2 mi |
54:12 |
8:45 |
|
| 8/8/2008 |
Run |
Pineridge Trail Run |
Trail |
8.0 mi |
1:19:07 |
9:54 |
|
| 8/3/2008 |
Run |
East 14 Miler |
Long |
16.0 mi |
2:51:15 |
10:43 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:24 |
9:15 |
|
| 7/29/2008 |
Run |
8 Miler East |
Recovery |
7.0 mi |
1:03:25 |
9:04 |
|
| 7/27/2008 |
Run |
Downtown Half Marathon Route |
Long |
14.5 mi |
2:29:52 |
10:21 |
|
| 7/21/2008 |
Run |
8 Miler East |
Recovery |
7.0 mi |
1:02:27 |
8:56 |
|
| 7/19/2008 |
Run |
CSU 12 Mile |
Long |
12.3 mi |
2:03:27 |
10:03 |
|
| 7/17/2008 |
Run |
8 Miler East |
Tempo |
7.0 mi |
1:02:18 |
8:54 |
|
| 7/15/2008 |
Run |
Timberline 4.5 |
Recovery |
5.0 mi |
44:35 |
8:55 |
|
| 7/13/2008 |
Run |
Alt. 10 Mile |
Long |
10.1 mi |
1:35:05 |
9:25 |
|
| 7/11/2008 |
Run |
6.2 Mile |
Easy |
2.3 mi |
21:40 |
9:26 |
|
| 7/9/2008 |
Run |
South 10 K |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 7/7/2008 |
Run |
10-K |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2008 |
Run |
Mac Attack |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 6/19/2008 |
Run |
Bull Shoals |
Easy |
9.0 mi |
1:25:00 |
9:25 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
| 6/10/2008 |
Run |
6.2 Mile |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/29/2008 |
Run |
6.2 Mile |
Recovery |
8.0 mi |
1:13:30 |
9:12 |
|
| 5/26/2008 |
Run |
6.2 Mile |
Race |
6.2 mi |
52:27 |
8:28 |
|
| 5/24/2008 |
Run |
6.2 Mile |
Easy |
6.3 mi |
57:18 |
9:11 |
|
| 5/22/2008 |
Run |
6.2 Mile |
Tempo |
6.2 mi |
53:13 |
8:35 |
|
| 5/16/2008 |
Run |
6.2 Mile |
Tempo |
6.3 mi |
53:07 |
8:30 |
|
| 5/8/2008 |
Run |
6.2 Mile |
Fartlek |
6.3 mi |
52:20 |
8:23 |
|
| 4/28/2008 |
Run |
6.2 Mile |
Tempo |
6.3 mi |
52:31 |
8:25 |
|
| 4/22/2008 |
Run |
8 Miler East |
Fartlek |
8.0 mi |
1:10:32 |
8:49 |
|
| 4/20/2008 |
Run |
15 Miler |
Long |
15.2 mi |
2:27:58 |
9:45 |
|
| 4/8/2008 |
Run |
10-K |
Easy |
6.2 mi |
58:02 |
9:22 |
|
| 3/31/2008 |
Run |
8 Miler East |
Easy |
7.1 mi |
1:06:22 |
9:21 |
|
| 3/29/2008 |
Run |
15 Miler |
Long |
17.0 mi |
2:44:20 |
9:40 |
|
| 3/26/2008 |
Run |
8 Miler East |
Negative Splits |
7.0 mi |
1:03:16 |
9:03 |
|
| 3/22/2008 |
Run |
15 Miler |
Long |
16.0 mi |
2:36:59 |
9:49 |
|
| 3/18/2008 |
Run |
8 Miler East |
Easy |
7.1 mi |
1:06:54 |
9:26 |
|
| 3/11/2008 |
Run |
8 Miler East |
Tempo |
8.0 mi |
1:09:35 |
8:42 |
|
| 3/7/2008 |
Run |
Alt. 10 Mile |
Easy |
11.0 mi |
1:39:30 |
9:03 |
|
| 2/29/2008 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
55:01 |
8:53 |
|
| 2/24/2008 |
Run |
8 Miler East |
Easy |
8.2 mi |
1:15:28 |
9:16 |
|
| 2/22/2008 |
Run |
10-K |
Easy |
6.2 mi |
57:19 |
9:15 |
|
| 2/16/2008 |
Run |
6.2 Mile |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 2/12/2008 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
54:23 |
8:47 |
|
| 2/3/2008 |
Run |
CSU 12 Mile |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 1/25/2008 |
Run |
10-K |
Easy |
6.2 mi |
55:51 |
9:01 |
|
| 1/19/2008 |
Run |
10-K |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 12/30/2007 |
Run |
15 Miler |
Easy |
11.1 mi |
1:55:17 |
10:25 |
|
| 12/20/2007 |
Run |
8 Miler East |
Easy |
8.2 mi |
1:26:40 |
10:35 |
|
| 12/16/2007 |
Run |
15 Miler |
Long |
16.2 mi |
2:43:00 |
10:04 |
|
| 12/10/2007 |
Run |
15 Miler |
Long |
15.0 mi |
2:29:41 |
9:58 |
|
| 12/3/2007 |
Run |
8 Miler East |
Easy |
10.1 mi |
1:39:00 |
9:49 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|