| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:34 |
9:31 |
 |
| 7/1/2017 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:16:54 |
9:37 |
|
| 6/5/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
3.0 mi |
33:24 |
11:08 |
|
| 6/3/2017 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
29:35 |
9:52 |
|
| 5/30/2017 |
Run |
Bolder Boulder |
Race |
6.2 mi |
56:14 |
9:05 |
|
| 5/26/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
6.4 mi |
1:07:00 |
10:29 |
|
| 5/12/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
6.0 mi |
1:07:22 |
11:14 |
|
| 6/7/2016 |
Run |
1 Richards Lake |
Recovery |
3.2 mi |
31:34 |
9:52 |
|
| 6/2/2016 |
Run |
HWY 1 Douglas Rd Loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/6/2016 |
Run |
Douglass Road Hills |
Recovery |
5.0 mi |
48:54 |
9:47 |
|
| 3/29/2016 |
Run |
Tavelli School Loop |
Long |
7.0 mi |
1:07:41 |
9:41 |
|
| 2/20/2016 |
Run |
Random Route |
Long |
4.0 mi |
36:04 |
9:01 |
|
| 2/14/2016 |
Run |
Tavelli School Loop |
Recovery |
6.0 mi |
1:01:14 |
10:13 |
|
| 1/29/2016 |
Run |
Tavelli School Loop |
Long |
7.0 mi |
1:08:45 |
9:50 |
|
| 1/23/2016 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
59:21 |
9:35 |
|
| 1/10/2016 |
Run |
Tavelli School Loop |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 12/24/2015 |
Run |
Tavelli School Loop |
Easy |
4.2 mi |
40:03 |
9:33 |
|
| 12/7/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 11/16/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 11/13/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 11/6/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 11/2/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 10/30/2015 |
Run |
1 Richards Lake |
Easy |
4.3 mi |
41:14 |
9:43 |
|
| 10/20/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 10/5/2015 |
Run |
1 Richards Lake |
Tempo |
3.5 mi |
32:10 |
9:12 |
|
| 9/24/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 9/12/2015 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 7/16/2015 |
Run |
Lindenmeier Lake Run |
Easy |
8.2 mi |
1:18:33 |
9:35 |
|
| 6/28/2015 |
Run |
Hwy 1 Loop |
Recovery |
7.0 mi |
1:08:37 |
9:49 |
|
| 6/23/2015 |
Run |
1 Richards Lake |
Easy |
7.3 mi |
1:11:04 |
9:45 |
|
| 6/19/2015 |
Run |
Tavelli School Loop |
Long |
10.1 mi |
1:42:17 |
10:08 |
|
| 6/15/2015 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 6/11/2015 |
Run |
Tavelli School Loop |
Long |
8.0 mi |
1:18:43 |
9:51 |
|
| 6/7/2015 |
Run |
Tavelli School Loop |
Easy |
5.5 mi |
53:10 |
9:40 |
|
| 5/25/2015 |
Run |
Bolder Boulder |
Race |
6.2 mi |
57:29 |
9:17 |
|
| 5/12/2015 |
Run |
1 Richards Lake |
Easy |
4.3 mi |
41:45 |
9:43 |
|
| 5/3/2015 |
Run |
1 Richards Lake |
Easy |
6.2 mi |
1:00:24 |
9:45 |
|
| 2/14/2015 |
Run |
Abbotsford North Loop |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 1/31/2015 |
Run |
13.1 Downtown Run |
Long |
10.0 mi |
1:40:39 |
10:04 |
|
| 1/27/2015 |
Run |
Hwy 1 Loop |
Recovery |
7.0 mi |
1:16:06 |
10:53 |
|
| 1/25/2015 |
Run |
Redwood & Vine |
Long |
10.0 mi |
1:43:06 |
10:19 |
|
| 1/21/2015 |
Run |
Douglass Road Hills |
Easy |
5.2 mi |
49:52 |
9:36 |
|
| 1/17/2015 |
Run |
1 Richards Lake |
Easy |
7.0 mi |
1:16:23 |
10:55 |
|
| 1/13/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 1/3/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 12/7/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 11/7/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 10/20/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 10/16/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/28/2014 |
Run |
Douglass Road Hills |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 7/19/2014 |
Run |
Downtown Half Marathon Route |
Long |
13.1 mi |
2:16:56 |
10:28 |
|
| 7/17/2014 |
Run |
Tavelli School Loop |
Easy |
5.2 mi |
51:24 |
9:54 |
|
| 7/13/2014 |
Run |
Random Route |
Easy |
3.2 mi |
29:54 |
9:21 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 7/5/2014 |
Run |
1 Richards Lake |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 7/1/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:24 |
9:50 |
|
| 6/27/2014 |
Run |
Abbotsford North Loop |
Easy |
7.3 mi |
1:11:41 |
9:50 |
|
| 6/23/2014 |
Run |
Redwood & Vine |
Long |
11.0 mi |
1:48:30 |
9:52 |
|
| 6/17/2014 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
41:22 |
9:51 |
|
| 6/14/2014 |
Run |
13.1 Downtown Run |
Long |
11.0 mi |
2:01:27 |
11:03 |
|
| 6/12/2014 |
Run |
Douglass Road Hills |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 6/11/2014 |
Run |
1 Richards Lake |
Fartlek |
4.3 mi |
39:17 |
9:15 |
|
| 6/8/2014 |
Run |
13.1 Downtown Run |
Long |
13.1 mi |
2:13:17 |
10:11 |
|
| 6/6/2014 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 6/3/2014 |
Run |
1 Richards Lake |
Recovery |
4.3 mi |
39:10 |
9:13 |
|
| 6/1/2014 |
Run |
Redwood & Vine |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 5/27/2014 |
Run |
Bolder Boulder |
Race |
6.2 mi |
58:24 |
9:26 |
|
| 5/19/2014 |
Run |
Douglass Road Hills |
Long |
6.2 mi |
1:03:56 |
10:19 |
|
| 5/10/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/2/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 4/25/2014 |
Run |
1 Richards Lake |
Easy |
5.4 mi |
51:50 |
9:36 |
|