3/14/2023
10:28 AM
8.8 mi
1:16:05.52
8:39 mi
Initializing charts...
4 x 1.6km easy with 700m recovery jog
7:16.7, 155 bpm averages
Felt really heavy and sluggish. Legs were bricks. Left medial hamstring tendon started to hurt during cooldown 8/10. Everything else 10/10