Notes
1 mile TT- 5:44.6
409m- 88.4, 809m- 2:56.4 (88.0), 1209m- 4:24.2 (87.8), 80.4 last 400
Felt pretty sluggish and got in a slow rhythm during the first 3 laps. Had a lot left. I think with more even pacing I could've run 5:39 today.
I expect to improve a lot in the next 6 weeks. Probably a 3k tt next week.