4/24/2024
8:57 AM
6.7 mi
53:41.38
8:01 mi
Initializing charts...
3 x 2k with 1 minute rest- 8:53.9, 164.7 bpm averages, max HR- 175, lactate after #3- 2.1 mM
Felt pretty good overall. Wore kt tape and it stuck until the third 2k. Right glute slight iffy after wards, 9/10, knee 10/10