Notes
5 x 1km with 90 seconds jog recovery at the Celestial Seasonings loop. 2 miles warmup, 3.33 miles cool down.
Splits- 3:34, 3:38, 3:38, 3:41, 3:39
Definitely hard to do this kind of workout at altitude. Good news is the right patella didn't bother me at all during the workout!
Bad news is that it hurt pretty bad during the second half the the cool down.
Concern level the same as yesterday- 6/10