10/7/2023
11:00 AM
6.7 mi
58:15.64
8:41 mi
Initializing charts...
2 x 1k + 4 x 400m EIM- 4:29.6, 150.5 bpm, 96.2 averages
Felt good aerobically. Couple aches and pains but 10/10 for today. World record attempt for 100 lb beer mile