12/30/2023
10:00 AM
5.5 mi
47:40.16
8:40 mi
Initializing charts...
2 x 1k + 2 x 400m EIM- 4:27.7, 157 bpm, 96.5 averages
Felt pretty good overall. Chilly morning, right calf better than yesterday, maybe 9/10.