4/21/2017
6:00 PM
25:00
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25 crunches, 25 pushups, 90 second planks, leg raises (x25), sidestepping (2:30), 3 x 10 x 20 lb dumbbells curls, tricep extensions, shoulder press, row, bench press, 2 x 3 x 15 eccentric heel drops w/o dorsiflexion