Run: Tempo Previous Next

6/27/2022

10:50 AM

8 mi

1:07:10.17

8:24 mi

Health

151 bpm
176 bpm

Weather

61 F

Ratings

9 / 10
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Twin Lakes

Notes

2 miles warmup, 5 miles steady- 7:35 pace, 162 bpm

Shocked how high HR was . Lots of assholes on the trail today.

Right hip flexor 9/10, everything else 10/10

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