5/5/2017
6:00 PM
20:00
No additional information was recorded for this entry.
2 x 3 x 15 eccentric heel drops w/o dorsiflexion, 25 crunches, 90 second planks, 25 pushups, 3 x 10 x 20 lb dumbbells: curls, triceps, rows, shoulder press, bench press