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5/17/2022

11:56 AM

3.4 mi

19:08.65

5:41 mi

Health

181 bpm
197 bpm
57.9

Weather

75 F

Ratings

10 / 10
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Notes

Time trial was exactly 5 laps of the celestial loop. GPS always is wildly off on this loop for some reason.

Google earth distance for time trial- 3.24 miles, time- 19:08, pace- 5:54/mile

Hot out but I dealt with it a lot better, must be acclimating a bit already.

Happy with the effort even if I didn't get my A-goal for today of 5:52 pace. Only 2 seconds/mile off isn't bad at all. Equivalent to about a 18:19 5k according to JD. Altitude PR is 18:17 on a track.

I'd say today is slightly more impressive than the 18:17 track time.

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