Run: Interval Previous Next

1/22/2024

6:01 PM

7.2 mi

1:04:06.57

8:54 mi

Health

136 bpm
175 bpm

Weather

50 F

Ratings

8 / 10
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Notes

9 x 400m EIM- 96.8 average

Felt sluggish overall. Hard to get going, took 3 reps to get on pace. Right ankle weird but 9/10. Right hip flexor/psoas very iffy 8/10 for today.

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