8/28/2017
8:40 AM
5.7 mi
37:10
6:32 mi
WFS xc practice. Workout was 4 x 1 mile walk of shame repeats w/ 1 minute rest.
Ran with Donovan.
Splits: 6:11-6:02-5:54-6:01
Super pleased with this given how I haven't been running. Hip felt fine but need to baby it now.