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12/20/2023

10:16 AM

5.4 mi

47:00.89

8:43 mi

Health

141 bpm
175 bpm

Weather

39 F

Ratings

10 / 10
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Twin Lakes

Notes

3 x 1k EIM- 4:27.7, 161 bpm averages

Felt okay overall, heart rate surprisingly high, body obviously still adjusting after the week off.

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