11/25/2023
10:04 AM
4.6 mi
42:10.90
9:11 mi
Initializing charts...
5 x 400m extra easy on treadmill. Miscalculated pace so actually ran 10 sec/mile faster than I should've. No wonder it felt a little harder than expected.
Intervals at 8.9 mph, jogs at 6.6 mph