Notes
Long run with the hounds. First 9 with Shafer, Kirkland, and Caleb, last 5 just with Caleb. Ran out and back along jail trail to the north shore trail and back to 4 mile run, then ran up into schenley and back to get 14. Solid sub-7 pace for most of the second half of the run. Felt pretty strong and the weather was great!